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FT: Stress management
Godis
World famous



Godis wrote:



Everyone can feel stressed at some point in their life,
and then I thought that together we can give each other tips
to be able to manage their stress, so that you can reduce your stress.

  

What tips do you have for people to be able to stress less at work,
at school or simply anywhere people can feel stressed?


20
Posts: 9786
Date: 02-08-2024 16:34 | Times changed: 8
Godis
World famous



Godis wrote:
Common tips on stress management:
 Sit down and breathe in through almost, hold your breath 
for 3 seconds and then exhale through your mouth and do it for a while.
 Take a deep breath.
  Mindfulness.
  Training.
 Put on music and grab a book, and ignore the world for a second.
 Using the app finch to manage daily tasks and
they have some meditations on there too.
 Being alone in my bedroom.
 Playing video games with a close friend.
 Talking to a close friend while i play my own games.
 Someone is smoking.
20
Posts: 9786
Date: 19-08-2024 14:40 | Times changed: 5
Godis
World famous



Godis wrote:
My tips that I usually do are:
1: Sit down and breathe in through almost, hold your breath for 3 seconds and then exhale through your mouth and do it for a while.

2: Mindfulness, by lying down in bed and feeling how one's body feels and then breathing to think about the present and become relaxed in the body.

3: Training.
20
Posts: 9786
Date: 26-08-2024 20:19
Private
Youtube star



Snakkes wrote:
sounds cliche but i like to take a deep breath, put on music and grab a book, and ignore the world for a second. i also really like using the app finch to manage daily tasks & they have some meditations on there too
17
Posts: 3110
Date: 26-08-2024 20:25
Godis
World famous



Godis wrote:
Snakkes wrote:
sounds cliche but i like to take a deep breath, put on music and grab a book, and ignore the world for a second. i also really like using the app finch to manage daily tasks & they have some meditations on there too
That sounds like good advice.What daily tasks can that app fix?
20
Posts: 9786
Date: 26-08-2024 20:28
Private
Youtube star



Snakkes wrote:
Godis wrote:
Snakkes wrote:
sounds cliche but i like to take a deep breath, put on music and grab a book, and ignore the world for a second. i also really like using the app finch to manage daily tasks & they have some meditations on there too
That sounds like good advice.What daily tasks can that app fix?
i mostly use it for chores !! you can make a little checklist of your tasks for the day so i usually put drink water, take medicine, do laundry, etc.
17
Posts: 3110
Date: 26-08-2024 20:44
Godis
World famous



Godis wrote:
Snakkes wrote:
Godis wrote:
Snakkes wrote:
sounds cliche but i like to take a deep breath, put on music and grab a book, and ignore the world for a second. i also really like using the app finch to manage daily tasks & they have some meditations on there too
That sounds like good advice.What daily tasks can that app fix?
i mostly use it for chores !! you can make a little checklist of your tasks for the day so i usually put drink water, take medicine, do laundry, etc.
It sounds like a very good app and a good app to have if you need to be reminded of what to do during the day.
20
Posts: 9786
Date: 26-08-2024 20:49
Godis
World famous



Godis wrote:
Does anyone else have ideas on how to deal with the stress?
20
Posts: 9786
Date: 26-08-2024 21:17
Fujiwara
International star



fujiwara wrote:
i feel like stress management is only good for people that can escape the stress of their lives. some people live in constant stress or fear/worry... either from the same thing, or multiple 
the only thing i find true comfort in, is being alone in my bedroom, sat at my pc playing video games with a close friend, or even just talking to a close friend while i play my own games 
17
Posts: 8751
Date: 26-08-2024 21:53
Godis
World famous



Godis wrote:
fujiwara wrote:
i feel like stress management is only good for people that can escape the stress of their lives. some people live in constant stress or fear/worry... either from the same thing, or multiple 
the only thing i find true comfort in, is being alone in my bedroom, sat at my pc playing video games with a close friend, or even just talking to a close friend while i play my own games 
It's a shame that there are people who live in complete stress and they and the others should get help.

There are some things that are good and it's good that they work for you so that you can find true comfort within. Talking to a close friend is always good.
20
Posts: 9786
Date: 26-08-2024 22:12
Private
World famous



Azriel wrote:
I smoke 
20
Posts: 35693
Date: 27-08-2024 00:06
Fujiwara
International star



fujiwara wrote:
Godis wrote:
fujiwara wrote:
i feel like stress management is only good for people that can escape the stress of their lives. some people live in constant stress or fear/worry... either from the same thing, or multiple 
the only thing i find true comfort in, is being alone in my bedroom, sat at my pc playing video games with a close friend, or even just talking to a close friend while i play my own games 
It's a shame that there are people who live in complete stress and they and the others should get help.

There are some things that are good and it's good that they work for you so that you can find true comfort within. Talking to a close friend is always good.
getting help is just not as easy as it sounds to a lot of people and thats why people resort to their comforts
17
Posts: 8751
Date: 27-08-2024 00:29
Godis
World famous



Godis wrote:
fujiwara wrote:
Godis wrote:
fujiwara wrote:
i feel like stress management is only good for people that can escape the stress of their lives. some people live in constant stress or fear/worry... either from the same thing, or multiple 
the only thing i find true comfort in, is being alone in my bedroom, sat at my pc playing video games with a close friend, or even just talking to a close friend while i play my own games 
It's a shame that there are people who live in complete stress and they and the others should get help.

There are some things that are good and it's good that they work for you so that you can find true comfort within. Talking to a close friend is always good.
getting help is just not as easy as it sounds to a lot of people and thats why people resort to their comforts
That's right, but I hope everyone gets help.
20
Posts: 9786
Date: 27-08-2024 01:43
Pupa
National star



pupa wrote:
Azriel wrote:
I smoke 
LMAO
16
Posts: 2679
Date: 27-08-2024 01:59
Godis
World famous



Godis wrote:
I would like to see if there were more options 
20
Posts: 9786
Date: 27-08-2024 16:12
Private
International star



MoMh4t3sM3 wrote:
What i do,
     calming bath 
1. Run a warm bath. [with bubbles and/or bath bombs if you wanna a little happiness]
2. Get your favorite playlist play that ish.
3. Some candles for that good calming smell.

     Hobby time 
1. Whatever your hobby is get the stuff for it
2. Just like the bath you need your favorite playlist
3. Food/snack and water :]

     sleep time 
1. Comfortable pajama or clothes you sleep in
2. Lofi music
3. And a book to read/ or a sleep audio idk not i listen to sleep audios cause I'm lonely 
13
Posts: 259
Date: 17-09-2024 02:21
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