FT: Stress management - Forum

FT: Stress management

TogetherForever
International Star

TogetherForever wrote:
I spend time with my pets, or I do some simple drawing or coloring. Don't underestimate to power of colored pencils and coloring pages😊

MayaTheRat
Popstar

MayaTheRat wrote:
i like this thread
A tip form me is music or just closing your eyes and ignoring everyone.(school)

Private
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toraix wrote:
a reminder that if these "tricks" don't work for you, maybe you need to seek professional help

getting enough sleep, food+snacks and drinking enough water also is something people sometimes forget to mention when talking about stress

ive recently started drinking kombucha which sounds pretentious but it has been an act of self care and atleast had a positive placebo effect and maybe helped my tummy health? who knows. it took a few bottles before i started to understand why people like it and drink it

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toraix wrote:

Godis wrote:

Snakkes wrote:

Godis wrote:
That sounds like good advice.What daily tasks can that app fix?

i mostly use it for chores !! you can make a little checklist of your tasks for the day so i usually put drink water, take medicine, do laundry, etc.

It sounds like a very good app and a good app to have if you need to be reminded of what to do during the day.

finch app also is nice because its like a little game where you take care of this bird looking thing with your daily tasks and it has multiple levels from like "surviving the day" to "i need to conquer the whole world" -energy, i used it for a while when i had more time to log in everything

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