0rl wrote:Limited wrote:
yeah, every time I have it, I cant breathe and I start obv to go into a panic cuz for me it's not normal, not to breathe. and then I have a picture that I need to follow about how to breathe and focus on that
Ah okay, but those feelings in these anxiety attacks are very worrying about what is happening in certain situations or certain moments
yeah and weirdly enough, they just shows up... out of nowhere