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gonna die from lack of vit d
Private
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uhyre wrote:
how tragic

i know its winter but i finally started eating fish last year so i wasnt rly concerned but lmao. i have a level of 15. its supposed to be 50-150?????????????????

not even allowed to go pick up supplementsa i need prescription supplements i dont think my vit d has ever been this low before

tiredness, weakness, bone pain, depressive thoughts
explains a lot tho
17
Posts: 28887
Date: 16-03-2022 13:09
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uhyre wrote:
i fucking hate vit d like i do everything i need to yet somehow i just. occasionally have none of it. for no reason

i enter the sun every day, i eat my fish n dairy

maybe this is why i have been uncontrollably craving salmon for months
17
Posts: 28887
Date: 16-03-2022 13:10
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ouch wrote:
Me when my iron was 5 n its supposed to be 15-200 lol
its hogher now tho I think cus on my last blood test my doctor said everything was normal but iron and vitamin d was in the lower numbers, but idk I still semi pass out semi often so 😭
16
Posts: 96216
Date: 16-03-2022 13:12
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uhyre wrote:
uhyre wrote:
maybe this is why i have been uncontrollably craving salmon for months

this just reinforced my belief that i should eat every single thing i crave when i do it bc when i do my tests are always fine
17
Posts: 28887
Date: 16-03-2022 13:15
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ouch wrote:
ouch wrote:
Me when my iron was 5 n its supposed to be 15-200 lol
its hogher now tho I think cus on my last blood test my doctor said everything was normal but iron and vitamin d was in the lower numbers, but idk I still semi pass out semi often so 😭
I think I got an iton prespcription too but u could just buy the same one without a prescription so what was the point, idunno. Same as when I got regular ibux on orescription, why 
16
Posts: 96216
Date: 16-03-2022 13:15
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uhyre wrote:
ouch wrote:
Me when my iron was 5 n its supposed to be 15-200 lol
its hogher now tho I think cus on my last blood test my doctor said everything was normal but iron and vitamin d was in the lower numbers, but idk I still semi pass out semi often so 😭
IRON that sounds unpleasant as shit
17
Posts: 28887
Date: 16-03-2022 13:15
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uhyre wrote:
ouch wrote:
ouch wrote:
Me when my iron was 5 n its supposed to be 15-200 lol
its hogher now tho I think cus on my last blood test my doctor said everything was normal but iron and vitamin d was in the lower numbers, but idk I still semi pass out semi often so 😭
I think I got an iton prespcription too but u could just buy the same one without a prescription so what was the point, idunno. Same as when I got regular ibux on orescription, why 
government discount
17
Posts: 28887
Date: 16-03-2022 13:16
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ouch wrote:
uhyre wrote:
ouch wrote:
ouch wrote:
Me when my iron was 5 n its supposed to be 15-200 lol
its hogher now tho I think cus on my last blood test my doctor said everything was normal but iron and vitamin d was in the lower numbers, but idk I still semi pass out semi often so 😭
I think I got an iton prespcription too but u could just buy the same one without a prescription so what was the point, idunno. Same as when I got regular ibux on orescription, why 
government discount
No discount 
16
Posts: 96216
Date: 16-03-2022 13:16
Private
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uhyre wrote:
ouch wrote:
uhyre wrote:
ouch wrote:
I think I got an iton prespcription too but u could just buy the same one without a prescription so what was the point, idunno. Same as when I got regular ibux on orescription, why 
government discount
No discount 
hm
is it one of those prescriptions that count towards ur frikort or
17
Posts: 28887
Date: 16-03-2022 13:17
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ouch wrote:
uhyre wrote:
ouch wrote:
uhyre wrote:
government discount
No discount 
hm
is it one of those prescriptions that count towards ur frikort or
No
so I bought it the regular way lol
16
Posts: 96216
Date: 16-03-2022 13:19
Account deleted




wrote:
Good u figured it out tho
I had it at vg1 and i literally had to keep my head up w my hand in math class bc... Literally zero energy. 
Date: 16-03-2022 13:21
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ouch wrote:
I take multivitamin tho, idk if its doing anything, it has like 15mg iron while my doctor told me to take 100mg two times a day, but idk if ur body can even take up tht much, seems pointless
16
Posts: 96216
Date: 16-03-2022 13:22
Laboratory
World Famous



Laboratory wrote:
my vit d also low af n I was given some prescription supplement nnn I still forget to take em oop lmao gotta get better at that
19
Posts: 72151
Date: 16-03-2022 13:22
Account deleted




wrote:
ouch wrote:
I take multivitamin tho, idk if its doing anything, it has like 15mg iron while my doctor told me to take 100mg two times a day, but idk if ur body can even take up tht much, seems pointless
It probably cant but ur body doesn't rly take up 15mg when u eat that, it takes up much less which is why u r supposed to eat a shit lot more bc it will maximise the uptake, I think
Date: 16-03-2022 13:31
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ouch wrote:
Eostre wrote:
ouch wrote:
I take multivitamin tho, idk if its doing anything, it has like 15mg iron while my doctor told me to take 100mg two times a day, but idk if ur body can even take up tht much, seems pointless
It probably cant but ur body doesn't rly take up 15mg when u eat that, it takes up much less which is why u r supposed to eat a shit lot more bc it will maximise the uptake, I think
Yeah peobably, I was supposed to take vitamin c with it too to make it take up more , but I can't deal w black poop lol so I don't take the stronger ones anymore 
16
Posts: 96216
Date: 16-03-2022 13:34
MasileinDE
International Star



MasileinDE wrote:
I once had 5 and my doctor was like ... not good :d

honestly, everyone has a vitamin d defficiency, get yourself one of those oil solutions for the apothecary and take them for a couple of months and you should be starting to feel better and get better readings

but honestly, I doubt anyone in Europe would be able to have a normal vitamin d reading with only sunshine and proper nutrition, there's just not enough sun around here to start with
16
Posts: 11906
Date: 16-03-2022 13:54
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