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| 🍌SMOOTHIES |
 Hey! I've gathered up some smoothie recipes that I thought I could share with you guys so that more smoothie lovers will share the same joy I get when I drink a fresh and fruity smoothie. All are vegan and delicious - hope they will appeal! Mango and pineapple! - 1dl frozen or fresh mango - 1dl pineapple - 1dl coconut water This is really simple and also delicious as a smoothie bowl, just put it in a bowl and fill it with tasty toppings!  (from my ig: sandranyjo) Peanut butter and banana! - 2 frozen bananas, sliced - 4 small dates or 2 large medjool dates, pitted - 1 big tbsp smooth peanut butter - 1 tbsp chia seeds - 1dl oat milk, or other non-dairy milk - 0,5dl water, to thin down the mixture Directions: Set aside for approx after well blended into a smooth mix for 3-5 minutes so that the chia seeds can break down a little bit more and you can absorb their nutritional benefits more easily.  Blueberries baby! - 1 dl frozen blueberries - 1 dl almond milk - 0,5 dl oats - 1 banana - 1ts maple syrup This is also great to use as a smoothie bowl!  (from my ig: sandranyjo) Chocolate shake! - 2 frozen ripe bananas - 1dl frozen strawberries (or blueberries) - 2-3 heaping Tbsp cocoa powder - 2 tbsp peanut butter - 1 tbsp flaxseed meal (optional) - 3,5dl unsweetened vanilla almond milk/oat milk - dash of stevia or agave nectar (depending on sweetness of bananas) - 1dl ice - big handful of spinach (optional) This is really filling and can be eaten as a breakfast!  |
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