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| Sleep paralysis |
| Okay so a few days ago I fell asleep around 2:56 am and a few minutes ater that my pleasant dream(that I do not remember) turned into a dream about me sitting next to my bean bag chair which is positioned next to the door.Next to me was my dog,barking at the door. The dream faded and I woke up in my bed.I was looking to my left where there was a makeshift wall made up by a blanket and a pillow.There was a small hole in the so called wall and through the hole I could see a creepy distorted face.It looked like the face of an old doll,but it also looked human.I wanted to scream,cry,run to my mother's room as if I was a 6 year old and not a 6th grader.Yet I could not.It felt as if my mouth was taped or sewed shut and as if I was chained to the bed.It was terrifying.Somehow I found the strenght to turn my head and close my eyes,still unable to move my body...Then I fell asleep...again.Sleep paralysis is a truly scary and terryfing thing .Definition of sleep paralyzis:Medically, is know of the cause of paralysis. Experienced worldwide and throught history, SP occurs to otherwise normal people at the onset, or the end of REM (rapid eye movement) sleep. Simply stated, SP seems to be an experience opposite sleep walking. Rather than your unconscincely moving mimicing a dream, your conscince mind be rendered unable to your body. A subject will suddenly become completely aware of his/her surroundings, but will be unable to move their body or wake up. Hallucinations and intense fear accompany the experience, as subjects scence an evil presence that often sits on the subject's chest and interferes with the ability to breathe normally. The physical of the presence varies from time and culture, older instances involved witches, or "hags" and cases involve aliens. These subjects will experience many of the stereotypical events of an alien abduction, paralysis, floating sensation, and auditory hallucinations. The event can last from several seconds, to several minutes, with the subject either falling deeper into sleep, or snaping out and waking. The experience leaves the subject confused and disoriented and often, even after waking, the subject believes the event to have been an actual experience. SP is not known to be harmfull, and paralysis has never been know to adversly effect invoulentary muscles such as heart or lungs, although an elevated heart may occur from the scence of fear. If you have experienced sleep paralysis, it is important to keep in mind that it is largely a dream. Any experiences that take place are created by your mind. Having a bit of knowledge of what is going on, often helps subjects to .(from urban dictionary)Sleep paralysis is when, or , a person is but unable to move or speak. During an episode, one may . It often results in . Episodes generally last less than a couple of minutes. It may occur as a single episode or be recurrent. (from wikipedia) |
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