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Medusa wrote:
Rhaella wrote:
if you want to get lean, as in toned and slim, you need to burn fat and grow muscle. i'm not saying her workouts are shit or won't do the trick. i only have a problem with how she markets her workouts.
lol but her challenge literally is to burn fat and grow muscle, the whole inner thigh video is a PART of a workout routine she has on her page to get in shape..
Nami wrote:
Those are CHALLENGES. "Burning inner thigh fat" is for slimming your thighs which is COMPLETELY possible by working out lol. Same as if you train your abs u are not going to get amazing legs lol.
the thing is, you can't ONLY burn inner thigh fat. you can't control where you lose your fat as you lose weight. for some, inner thighs is the last place they burn fat. which is why it's misleading to title your leg workout videos as "burn leg fat". if you only did leg and butt workouts while in a calorie deficit, you'd still end up losing fat from your upper torso sooner or later. Rhaella wrote:
then she obviously has major click bait in her video titles. i've understood that hip dips are mostly due to your pelvic bone structure, not where you store fat ( = love handles). i have hip dips and i've always had them, no matter my fat% or muscle mass. it's because my pelvic bones are more straight up and higher, rather than that smooth hourglass figure.
anyways, i don't like the way she claims false things in her video titles, like "burn inner thigh fat" and the exercise is for inner thighs. as if one can burn fat just from inner thighs with that workout.
but like i said, her workouts aren't bad, it's just the way she makes false claims in those titles.
basically any full body workout is great for beginners tho. just target those big muscle groups and slowly use more resistance (weights, resistance bands).
"major clickbait" would be "lose 100kg per week" and it would be a full video of jumping jacks. then she obviously has major click bait in her video titles. i've understood that hip dips are mostly due to your pelvic bone structure, not where you store fat ( = love handles). i have hip dips and i've always had them, no matter my fat% or muscle mass. it's because my pelvic bones are more straight up and higher, rather than that smooth hourglass figure.
anyways, i don't like the way she claims false things in her video titles, like "burn inner thigh fat" and the exercise is for inner thighs. as if one can burn fat just from inner thighs with that workout.
but like i said, her workouts aren't bad, it's just the way she makes false claims in those titles.
basically any full body workout is great for beginners tho. just target those big muscle groups and slowly use more resistance (weights, resistance bands).
Those are CHALLENGES. "Burning inner thigh fat" is for slimming your thighs which is COMPLETELY possible by working out lol. Same as if you train your abs u are not going to get amazing legs lol.
if you want to get lean, as in toned and slim, you need to burn fat and grow muscle. i'm not saying her workouts are shit or won't do the trick. i only have a problem with how she markets her workouts.
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