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TW should i have a cheat day
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Medusa wrote:
kruspersille wrote:
ofc its okay to have 1 day where u drink AND eat snacks, if u know that u can handle it
everything in moderation
even if it goes over the deficit? 
12
Posts: 2171
Date: 29-08-2020 19:32
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wrote:
besides 160cm and 1200cal...... nononono
Date: 29-08-2020 19:32
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ouch wrote:
Nami wrote:
kruspersille wrote:
ofc its okay to have 1 day where u drink AND eat snacks, if u know that u can handle it
everything in moderation
even if it goes over the deficit? 
Yes, u can eat like 3000 calories 1 day n it won't do anything other than gaining a bit of water weight 
16
Posts: 95491
Date: 29-08-2020 19:32
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Medusa wrote:
Heaven wrote:
i wish i could help but i myself am tryna figure out proper eating habits
dont eat and purge though.. it has serious damage and puking bc u feel regret over unhealthy food is definitely not something u should leave alone
I know. I'm trying to get better tho, I changed my diet because I used to go on keto and just eat 500kcl per day and that did not work well for me, but I'm also trying to lose weight for health reasons.

We have a lot of diseases related to weight and stuff in our family, and one of my parents is overweight and was worried about my eating habits which I understand cause I gained a lot of weight by only eating Mcdonald's 
12
Posts: 2171
Date: 29-08-2020 19:34
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ouch wrote:
ouch wrote:
Nami wrote:
kruspersille wrote:
ofc its okay to have 1 day where u drink AND eat snacks, if u know that u can handle it
everything in moderation
even if it goes over the deficit? 
Yes, u can eat like 3000 calories 1 day n it won't do anything other than gaining a bit of water weight 
This isn't true if u do it like once a week or every other week tho, but if u do it at a maximum of once a month n try to limit urself ur fine
16
Posts: 95491
Date: 29-08-2020 19:34
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Medusa wrote:
ouch wrote:
Nami wrote:
kruspersille wrote:
ofc its okay to have 1 day where u drink AND eat snacks, if u know that u can handle it
everything in moderation
even if it goes over the deficit? 
Yes, u can eat like 3000 calories 1 day n it won't do anything other than gaining a bit of water weight 
oh, okay :0 thank u (: 

/ i also aim to drink a lot of water, I realized a lot of it was bloating when I thought I'd gained weight in a couple of days lol
12
Posts: 2171
Date: 29-08-2020 19:34 | Times changed: 1
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Medusa wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
waaaaait huh? 


why
12
Posts: 2171
Date: 29-08-2020 19:35
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wug wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
i'm trying to understand but at the same time, what am i supposed to use the knowledge for.. hm
19
Posts: 108086
Date: 29-08-2020 19:37
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Medusa wrote:
Nami wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
waaaaait huh? 


why
but it depends on the weight too
12
Posts: 2171
Date: 29-08-2020 19:37
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wrote:
Nami wrote:
Nami wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
waaaaait huh? 


why
but it depends on the weight too
thats too little for ur height 
Date: 29-08-2020 19:38
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wrote:
Snusmumrikken wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
i'm trying to understand but at the same time, what am i supposed to use the knowledge for.. hm
true hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Date: 29-08-2020 19:39
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wug wrote:
Heaven wrote:
Snusmumrikken wrote:
Heaven wrote:
besides 160cm and 1200cal...... nononono
i'm trying to understand but at the same time, what am i supposed to use the knowledge for.. hm
true hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
okay so i found a diet thing that was 1200 cal or whatever and that's not a lot 
19
Posts: 108086
Date: 29-08-2020 19:40
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Medusa wrote:
Heaven wrote:
Nami wrote:
Nami wrote:
waaaaait huh? 


why
but it depends on the weight too
thats too little for ur height 
But on every site it varies from 1200 to 1500 depending on the weight and time on whatchu wanna lose it in

because maintaining my weight takes like 1900kcl
12
Posts: 2171
Date: 29-08-2020 19:41
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Medusa wrote:
I'm very confused atm

but I used to eat very little and 1200 is A LOT of food to me, especially cuz the foods are that filling idkkkk

imma ask about it when i can meet the dr
12
Posts: 2171
Date: 29-08-2020 19:42
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wrote:
u could try at least 1.5k
Date: 29-08-2020 19:44
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