AntivianWaitress wrote:Crawk wrote:
these are some stuff i've picked up along the way that are of good help!!
- having a calendar to put up all the dates
- making sure to not put 2 much pressure on urself with basically overbooking urself, make sure meetings / appointments are evenly spread out
- if problems with food smells and not being able to eat from the same fridge as the rest of the people u live with: get ur own fridge (!!!) this has helped me so much with reducing the anxiety / overload i experience
- make sure u have comfy clothes that feel good on u, it will be much easier
- have reminders of basic stuff if u struggle with such, can be eating, brushing ur teeth, shower n what not
- plan ur activities !
- but also plan ur rest! sometimes we get caught up with having to complete something that we forget to take a break, a break can make u gain some energy again and this will be a thing u have to learn for urself!
- tell people how u function and how for them to make it easier for u, there will be less stress from ur side and people will have a better understanding of u, if ur not confident enough to tell people u can always make sure the person closest to u can bring ur msg to them
- accept that there will be frustration, this isn't easy when u feel everything has failed because it didn't go to plan, instead think that there's a day tomorrow and reflect over what went wrong
- don't hold back, masking is sometimes needed as i use it myself to not cause any evil stares, but don't compromise urself to fit a mould, be yourself and learn to accept that you are just like any other person
- let people take charge of the planning every now and then! even though i like having my own plans, sometimes i don't know my own limits and i want too much that i'm just not mentally capable of
Im diagnosed with adhd and absolutely love ur list right now because all of this applies to me as well and I never even thought about how to solve some of this
adhd and autism overlap a lot more than one might think