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TWTWTWTWTW skinny
Sweethoney
Streetmusician



Sweethoney wrote:
snailman wrote:
Sweethoney wrote:
snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
ughhhh i try to count calories but i canttttt. Too much effort :C i like to cook a lot and i cant possibly count every gram of 20 different ingridiens for my meals rip
u dont neccessarily need to count calories, i only ever really weigh my carbs
its more about having a feel for, ok  , nuts are good for me but i still shouldn't eat a shitton because they are very calorie dense.   or portioning out rice and pasta correctly, i think ppl eat way higher portions of that than they r aware of
You think i can just count "the main" things in my meals that are easy to count? ya i can do that i think o: thanks for your advice.
7
Posts: 1515
Date: 08-03-2021 19:53
Private
Popstar



ouch wrote:
snailman wrote:
Sweethoney wrote:
snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
ughhhh i try to count calories but i canttttt. Too much effort :C i like to cook a lot and i cant possibly count every gram of 20 different ingridiens for my meals rip
u dont neccessarily need to count calories, i only ever really weigh my carbs
its more about having a feel for, ok  , nuts are good for me but i still shouldn't eat a shitton because they are very calorie dense.   or portioning out rice and pasta correctly, i think ppl eat way higher portions of that than they r aware of
Yes usually I just calculate the calories of calorie dense food, or normal calorie desnse food, but not like, bell peppers n carrots n spices n all that stuff, or if theres like 20grams onion in a recipe,, I won't count that lol, pointless rlly 
16
Posts: 95491
Date: 08-03-2021 19:53
Snailman
Streetmusician



snailman wrote:
also in general, no fruit juices, just eat fruit
eating a lot of high fiber foods makes u feel more satisfied for longer

oh i also do intermittent fasting which helps a lot to combat snacking, i have a schedule due to uni work where i know i'll always have 2 meals a day, one at 1pm and the second one at 5pm and i dont eat apart from that at all 
15
Posts: 9002
Date: 08-03-2021 19:54
Private
International star



Raquelle wrote:
cut off all candies, chips, sodas and shit like that
sometimes have baked goods of course etc if you feel like it
i think zero tolerance is bad for everything
drink a lot of water
drink tea instead of having unhealthy extra snacks
exercise, walk, jog, dance, anything you feel like would be OK
eat a lot of vegetables
eat regularly and healthy
sleep enough and well

it’s not rocket science really
remember that you are worthy and good at any weight 
20
Posts: 39262
Date: 08-03-2021 19:54
Sweethoney
Streetmusician



Sweethoney wrote:
snailman wrote:
also in general, no fruit juices, just eat fruit
eating a lot of high fiber foods makes u feel more satisfied for longer

oh i also do intermittent fasting which helps a lot to combat snacking, i have a schedule due to uni work where i know i'll always have 2 meals a day, one at 1pm and the second one at 5pm and i dont eat apart from that at all 
girl, you think i have that self-control? xD NOoooooe
7
Posts: 1515
Date: 08-03-2021 19:55
Noir
International star



Noir wrote:
If you like popcorn you can eat it. It doesn't have almost no calories. 
Eat salad more often and rarely eat carbohydrates like pasta. 
20
Posts: 2722
Date: 08-03-2021 19:55
Sweethoney
Streetmusician



Sweethoney wrote:
Raquelle wrote:
cut off all candies, chips, sodas and shit like that
sometimes have baked goods of course etc if you feel like it
i think zero tolerance is bad for everything
drink a lot of water
drink tea instead of having unhealthy extra snacks
exercise, walk, jog, dance, anything you feel like would be OK
eat a lot of vegetables
eat regularly and healthy
sleep enough and well

it’s not rocket science really
remember that you are worthy and good at any weight 
easy in theory difficult in practice. weight loss in a nutshell
7
Posts: 1515
Date: 08-03-2021 19:56
Snailman
Streetmusician



snailman wrote:
ouch wrote:
snailman wrote:
Sweethoney wrote:
ughhhh i try to count calories but i canttttt. Too much effort :C i like to cook a lot and i cant possibly count every gram of 20 different ingridiens for my meals rip
u dont neccessarily need to count calories, i only ever really weigh my carbs
its more about having a feel for, ok  , nuts are good for me but i still shouldn't eat a shitton because they are very calorie dense.   or portioning out rice and pasta correctly, i think ppl eat way higher portions of that than they r aware of
Yes usually I just calculate the calories of calorie dense food, or normal calorie desnse food, but not like, bell peppers n carrots n spices n all that stuff, or if theres like 20grams onion in a recipe,, I won't count that lol, pointless rlly 
yea exactly,  like i'm not gonna weigh my spinach thats completely pointless
and even for nuts i just go for rule of thumb of one handful is enough, its rlly just black rice and oats that i weigh
15
Posts: 9002
Date: 08-03-2021 19:56
Sweethoney
Streetmusician



Sweethoney wrote:
thanks for all the good advice everyone :)
7
Posts: 1515
Date: 08-03-2021 19:56
Private
Popstar



ouch wrote:
animeislive wrote:
If you like popcorn you can eat it. It doesn't have almost no calories. 
Eat salad more often and rarely eat carbohydrates like pasta. 
Idk popcorn n salad can have a lot of calories 
16
Posts: 95491
Date: 08-03-2021 19:57
Noir
International star



Noir wrote:
Also i recommend going to a nutritionist. They are the ones who will know best what would be the best for you body
20
Posts: 2722
Date: 08-03-2021 19:58
Sweethoney
Streetmusician



Sweethoney wrote:
ouch wrote:
animeislive wrote:
If you like popcorn you can eat it. It doesn't have almost no calories. 
Eat salad more often and rarely eat carbohydrates like pasta. 
Idk popcorn n salad can have a lot of calories 
Salad have like 0 calories
7
Posts: 1515
Date: 08-03-2021 19:59
Noir
International star



Noir wrote:
ouch wrote:
animeislive wrote:
If you like popcorn you can eat it. It doesn't have almost no calories. 
Eat salad more often and rarely eat carbohydrates like pasta. 
Idk popcorn n salad can have a lot of calories 
Actually popcorn without salt or anything is good because it ia very low in calories and makes you satisfied.  There are nutritionist thta recomend eating popcorn as snaks.

And salad of course it depends of what you put there, but a simple normal salad doesnt have calories. 
20
Posts: 2722
Date: 08-03-2021 20:01
Callum
World famous



callum wrote:
everything in this thread sounds depressing, i hope u can still enjoy urself during this
22
Posts: 31649
Date: 08-03-2021 20:02
Private
Popstar



ouch wrote:
Sweethoney wrote:
ouch wrote:
animeislive wrote:
If you like popcorn you can eat it. It doesn't have almost no calories. 
Eat salad more often and rarely eat carbohydrates like pasta. 
Idk popcorn n salad can have a lot of calories 
Salad have like 0 calories
If u just eat lettuce yes, if u add oil based dressing, other stuff except simple veggies, it will add up very quickly 
16
Posts: 95491
Date: 08-03-2021 20:02
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