Anachronism wrote:Barbarella wrote:
That's another reason journaling and tracking moods is so important.
This
I'm starting a mood log tomorrow to track my stress and anxiety triggers and also cuz of hypomania concerns
I dont really see it so I was like you know what I'll email my therapist the log every 3-4 days and you guys can decide if my "normal" periods are hypomania or w/e, she said it's a great idea and she will link it to my psychiatrist
I personally think bipolar II is overdiagnosed especially in borderline patients (which I think i have traits of) so they could also probably catch borderline moods too
I feel like a lot of people who are diagnosed bipolar actually have cyclothymia but I'm not a doctor and nobody asked me lol