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Self help for anxiety
Private
World famous



Rotte wrote:
Abby wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
that's such a shitty advice holy shit
Had someone told me to just grow up and to chill i had given the the middle finger
21
Posts: 70325
Date: 18-04-2021 19:48
Private
World famous



Rotte wrote:
Aarada wrote:
Angelica wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
That's not right 
like every teenager or even young adults has "anxiety". it goes away with age most of the time
If u work on it yes, i don't think your anxiety "can just go away", u learn to live with it and you* slowly learn to handle it better.
21
Posts: 70325
Date: 18-04-2021 19:51 | Times changed: 1
Private
Princess of Pop



Arthema wrote:
As said above, 
just trying to cloud your mind with a lot usually helps it a bit, I try to take a shower with really cold water so my brain focuses on the fact that I'm freezing and not well, stressing out like a madman

I would do the shower and blast some jumpy music 
I get out annoyed but the anxiety is usually going down

I call my friends on discord and well, they're loud and always talk about everything and are loud so it can help

going out anywhere, without a destination or plan, just walk, watch the view, taking some water with you and get back when you're too far away or tired
 
Also any shooter games, I just get myself annoyed or worked up and shoot everything and anything that I can see and is alive in game
17
Posts: 39180
Date: 18-04-2021 19:52
Aarada
Youtube star



Aarada wrote:
Angelica wrote:
Aarada wrote:
Angelica wrote:
That's not right 
like every teenager or even young adults has "anxiety". it goes away with age most of the time
If u work on it yes, i don't think your anxiety "can just go away", u learn to live with it and you* slowly learn to handle it better.
most of the time it goes away once you become confident and self assured. which usually happens around adulthood
5
Posts: 712
Date: 18-04-2021 19:54
Private
Popstar



ouch wrote:
Angelica wrote:
Aarada wrote:
Angelica wrote:
That's not right 
like every teenager or even young adults has "anxiety". it goes away with age most of the time
If u work on it yes, i don't think your anxiety "can just go away", u learn to live with it and you* slowly learn to handle it better.
No I think usually it does in fact get better the older u get, in most cases, cus u get more sure of urself and care less abt others opinion etc etc, but obv not fonna work for everyone n u can't force urself to grow up like that either 
16
Posts: 95491
Date: 18-04-2021 19:59
Emmienem
International star



Emmienem wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
do u know what anxiety is aarada?
20
Posts: 5919
Date: 18-04-2021 20:00
Emmienem
International star



Emmienem wrote:
and yes like others said,, distractions has been the way to go for me at least !
20
Posts: 5919
Date: 18-04-2021 20:01
Private
World famous



Rotte wrote:
ouch wrote:
Angelica wrote:
Aarada wrote:
like every teenager or even young adults has "anxiety". it goes away with age most of the time
If u work on it yes, i don't think your anxiety "can just go away", u learn to live with it and you* slowly learn to handle it better.
No I think usually it does in fact get better the older u get, in most cases, cus u get more sure of urself and care less abt others opinion etc etc, but obv not fonna work for everyone n u can't force urself to grow up like that either 
 I'm sure it works for some, but im also very sure that not working on it at all and just chilling till it maybe goes away is probably gonna do more bad than good. 
21
Posts: 70325
Date: 18-04-2021 20:03
Private
Popstar



ouch wrote:
Angelica wrote:
ouch wrote:
Angelica wrote:
If u work on it yes, i don't think your anxiety "can just go away", u learn to live with it and you* slowly learn to handle it better.
No I think usually it does in fact get better the older u get, in most cases, cus u get more sure of urself and care less abt others opinion etc etc, but obv not fonna work for everyone n u can't force urself to grow up like that either 
 I'm sure it works for some, but im also very sure that not working on it at all and just chilling till it maybe goes away is probably gonna do more bad than good. 
Takes a long time anyways, would say like 30+
16
Posts: 95491
Date: 18-04-2021 20:05
Aarada
Youtube star



Aarada wrote:
Emmienem wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
do u know what anxiety is aarada?
its one of these things that is like its a real thing, yes but like most of people who claim to have it most likely dont have it. like what young girl doesnt feel anxiety..its just part of being human. everything doesnt have to be a metal disorder. just like how you can be shy without having social anxiety (obviouly not talking about anyone speciically, just in general)
5
Posts: 712
Date: 18-04-2021 20:05
Cult
Youtube star



cult wrote:
uhhh idk if you're able to like ,, hang out with someone i'd say that helps 
i had the worst anxiety the other day but it went away somewhat when i hung out with my sister
16
Posts: 10071
Date: 18-04-2021 20:08
Cult
Youtube star



cult wrote:
Aarada wrote:
Angelica wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
That's not right 
like every teenager or even young adults has "anxiety". it goes away with age most of the time
thanks for the advice i just aged 34 years and i no longer have anxiety what would i have done with out you
16
Posts: 10071
Date: 18-04-2021 20:09
Alam
World famous



Alam wrote:
Aarada wrote:
Emmienem wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
do u know what anxiety is aarada?
its one of these things that is like its a real thing, yes but like most of people who claim to have it most likely dont have it. like what young girl doesnt feel anxiety..its just part of being human. everything doesnt have to be a metal disorder. just like how you can be shy without having social anxiety (obviouly not talking about anyone speciically, just in general)
Thank you Dr. Aarada.
20
Posts: 23097
Date: 18-04-2021 20:09
Emmienem
International star



Emmienem wrote:
Aarada wrote:
Emmienem wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
do u know what anxiety is aarada?
its one of these things that is like its a real thing, yes but like most of people who claim to have it most likely dont have it. like what young girl doesnt feel anxiety..its just part of being human. everything doesnt have to be a metal disorder. just like how you can be shy without having social anxiety (obviouly not talking about anyone speciically, just in general)
so u don't know, thank u for the answer
20
Posts: 5919
Date: 18-04-2021 20:10
Private
World famous



Rotte wrote:
Aarada wrote:
Emmienem wrote:
Aarada wrote:
grow up

that sounds harsh but you know what i mean. the older you get the less "anxiety" you have.
just chill/relax. don't worry so much
do u know what anxiety is aarada?
its one of these things that is like its a real thing, yes but like most of people who claim to have it most likely dont have it. like what young girl doesnt feel anxiety..its just part of being human. everything doesnt have to be a metal disorder. just like how you can be shy without having social anxiety (obviouly not talking about anyone speciically, just in general)
It's one of the most common things though, even if it's not actually anxiety disorder. Working on it and getting help with dealing with it is gonna help u move forward and overcome the aspects that affect your everyday life. The earlier you do that, the earlier u get to be able to get your education, get a job, live a more "normal" life.
Do u want people to just chill and isolate themselves till they are in their 30 and are not considered a "young adult" anymore? U can't just "chill" and "sit back" and do nothing till the anxiety is gone. 
21
Posts: 70325
Date: 18-04-2021 20:14
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