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Poll: have u done any 30 day yoga challenge?
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yoga
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Evey wrote:
thecellabration wrote:
if you can adjust the pose so that your wrists hurt less u should try that, it's ok not to do yoga poses completely correctly if you're unable to. and yeah it might get easier with practice but i don't have personal experience so idk sdhgkj

my mum was a yoga teacher for a while and my dad used to do ashtanga yoga like every day so i've done it on and off! long time ago now tho and i never rly got into it. i always think one day i'll try again i think it'd be good for me
i did do that in the end, to rest on my knuckles rather than my palms.. thanks for underlining that it's ok, i thought it felt ok too

whaa that's cool! yeah i think it would be nice to be able to have an easy access to yoga just by knowing some poses u like and be able to do it whenever lie feels stressful without having to prepare too much so that would be a nice goal i think
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Posts: 8503
Date: 11-09-2021 15:54
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Evey wrote:
Versailles wrote:
Honestly it was never my cup of tea when it comes to exercise, so would never do it on my own.

However... The group exercise at my gym there's a thing called hot yoga - that's the one I adore. Yoga done in a hot dark room.  Muscles relax, light yoga, breathing exercises included, stress relief peptalk and relaxing music in the background. Love it
whoaaaa that sound so nice !!!!! would love to do that tbh but i don't think my current gym offers that, and don't knwo which ones do either....
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Posts: 8503
Date: 11-09-2021 15:54
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kagura wrote:
i love yoga and i've done it alone at home and took professional classes
atm i'm not doing yoga because idk but i should start again yea
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Posts: 7616
Date: 11-09-2021 16:00
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toraix wrote:
yoga is very straining i have to say
17
Posts: 9199
Date: 11-09-2021 17:01
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Evey wrote:
i'm 22 minutes into day 2 of this 30 day challenge and i'm SWEATING and had to take a break wtf !!!!!!1! 
17
Posts: 8503
Date: 13-09-2021 00:37
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