Limbs wrote:Hazelnut wrote:Claire wrote:
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao
if you've ever encountered the starters previous threads U WOULD UNDERSTAND as to why I asked..
ohh, yeah, the cbt stuff was before i got dx'ed with the dissociation etc. i'm surprised you remember me lol that's sweet of you
well yeah cbt didnt sound the most optimal for those issues tbh..