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is cbt just gaslighting
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Claire wrote:
its more like your depression or anxiety or whatever is constantly gaslighting you so cbt like helps you question the ways your disorder is gaslighting you to help you out of it
21
Posts: 55690
Date: 06-10-2021 18:37
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wrote:
Claire wrote:
its more like your depression or anxiety or whatever is constantly gaslighting you so cbt like helps you question the ways your disorder is gaslighting you to help you out of it
Ur brain gaslighting the other part of ur brain that is trying to gaslight the former part of ur brain, girlboss gatekeep gaslight
Date: 06-10-2021 18:42
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wrote:
c b t
sure i love c(ock) b(all) t(orture).
Date: 06-10-2021 18:44
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Claire wrote:
acidreflux wrote:
c b t
sure i love c(ock) b(all) t(orture).
i miss c4th3dr4l
21
Posts: 55690
Date: 06-10-2021 18:46
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Claire wrote:
Claire wrote:
acidreflux wrote:
c b t
sure i love c(ock) b(all) t(orture).
i miss c4th3dr4l
i mean i have on on facebook or whatever but i miss her on vp
21
Posts: 55690
Date: 06-10-2021 18:46
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Limbs wrote:
Alam wrote:
Umm I think you're proving your care providers' point here
lmao
idk, my trauma psychologist is now having a hell of a time trying to get me to trust my own feelings because she says i'm actually realistic and rational or whatever a lot of the time. n y'all on vp have told me many times that the stuff people did to me when i was younger was fucked up, while my then therapist & psych nurses told me it was my mental illness making me misunderstand or misjudge the situations
16
Posts: 9825
Date: 06-10-2021 18:51
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Limbs wrote:
acidreflux wrote:
c b t
sure i love c(ock) b(all) t(orture).
i was so tempted to put it as cognitive behavioral torture in the op
16
Posts: 9825
Date: 06-10-2021 18:52
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Limbs wrote:
cbt being cock and ball therapy or cognitive behavioral torture is like. my favorite joke to come out of tumblr
16
Posts: 9825
Date: 06-10-2021 18:53
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Limbs wrote:
Alam wrote:
But like yeah, mentally ill people don't see things as they are, that's the whole thing lol. Seeing things from an outsider's perspective is a really helpful tool. As much as I hate all the talking therapy types, they're medically proven to help folks, I don't think you as an individual can single handedly take down a whole area of study based on your own anecdotes.
never did i say i have anything against talk therapy as a whole lol. schema therapy was good for me and i'm not rlly in official trauma therapy yet but working with a trauma trained psychologist has been wonderful so far
16
Posts: 9825
Date: 06-10-2021 18:57
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Hazelnut wrote:
Claire wrote:
Hazelnut wrote:
why on EARTH are on cbt......
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao 
if you've ever encountered the starters previous threads U WOULD UNDERSTAND as to why I asked..
21
Posts: 9511
Date: 06-10-2021 18:57
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Hazelnut wrote:
Claire wrote:
acidreflux wrote:
c b t
sure i love c(ock) b(all) t(orture).
i miss c4th3dr4l
missing a cyberbully is like missing a toxic partner
21
Posts: 9511
Date: 06-10-2021 18:58
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Limbs wrote:
Hazelnut wrote:
Claire wrote:
Hazelnut wrote:
why on EARTH are on cbt......
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao 
if you've ever encountered the starters previous threads U WOULD UNDERSTAND as to why I asked..
ohh, yeah, the cbt stuff was before i got dx'ed with the dissociation etc. i'm surprised you remember me lol that's sweet of you
16
Posts: 9825
Date: 06-10-2021 19:01
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Hazelnut wrote:
Limbs wrote:
Hazelnut wrote:
Claire wrote:
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao 
if you've ever encountered the starters previous threads U WOULD UNDERSTAND as to why I asked..
ohh, yeah, the cbt stuff was before i got dx'ed with the dissociation etc. i'm surprised you remember me lol that's sweet of you
well yeah cbt didnt sound the most optimal for those issues tbh..
glad ur psychologist nowadays listens and actually tries to work on with the issues. 
21
Posts: 9511
Date: 06-10-2021 19:04
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National Star



absintjente wrote:
Claire wrote:
Hazelnut wrote:
why on EARTH are on cbt......
like literally one of the most common therapies for depression and anxiety youre acting like its a big deal lmfao 
maybe theyre confusing it with cock n ball torture
21
Posts: 12692
Date: 06-10-2021 19:08
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Claire wrote:
Hazelnut wrote:
Claire wrote:
acidreflux wrote:
c b t
sure i love c(ock) b(all) t(orture).
i miss c4th3dr4l
missing a cyberbully is like missing a toxic partner
girl who lmfao 
21
Posts: 55690
Date: 06-10-2021 19:09
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