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Helmi
Why are mp prices so crazy.. YES I’m looking at you 🫵
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Helper
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gonna die from lack of vit d
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Eostre wrote:
Good u figured it out tho
I had it at vg1 and i literally had to keep my head up w my hand in math class bc... Literally zero energy. 
yea thats how ive been feeling for a few weeks now, maybe its post covid, maybe its vit d, we will see
Mimi309
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thankfully spring is coming, so youll get sunlight soon! meanwhile eat fish and maybe try eating other stuff with vit d, like eggs etc
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mimi309 wrote:
thankfully spring is coming, so youll get sunlight soon! meanwhile eat fish and maybe try eating other stuff with vit d, like eggs etc
bought salmon for dinner 💪 dr betetr be proud

csnt take out my supplements until friday lmao, fish dinner it is
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ouch wrote:
Eostre wrote:
ouch wrote:
I take multivitamin tho, idk if its doing anything, it has like 15mg iron while my doctor told me to take 100mg two times a day, but idk if ur body can even take up tht much, seems pointless
It probably cant but ur body doesn't rly take up 15mg when u eat that, it takes up much less which is why u r supposed to eat a shit lot more bc it will maximise the uptake, I think
Yeah peobably, I was supposed to take vitamin c with it too to make it take up more , but I can't deal w black poop lol so I don't take the stronger ones anymore 
If u got the money, plant extracts (floradix) are very nice compated to the tablets. Don't fuck u up at all. 
Mimi309
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uhyre wrote:
mimi309 wrote:
thankfully spring is coming, so youll get sunlight soon! meanwhile eat fish and maybe try eating other stuff with vit d, like eggs etc
bought salmon for dinner 💪 dr betetr be proud

csnt take out my supplements until friday lmao, fish dinner it is
salmon is literally so good my god!
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