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vegans
Pavlov
International star



Pavlov wrote:
devilcake wrote:
I’m a vegetarian so I eat eggs n stuff but I just take b12 supplement bc I don’t eat too much animalic stuff anyways
are u never reminded of the fact that eggs are essentially like a gacha that came out of the ass of a bird and contains bird period fluid
15
Posts: 29813
Date: 07-03-2023 12:58
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
devilcake wrote:
I’m a vegetarian so I eat eggs n stuff but I just take b12 supplement bc I don’t eat too much animalic stuff anyways
are u never reminded of the fact that eggs are essentially like a gacha that came out of the ass of a bird and contains bird period fluid
ok it might not be directly period fluid but it is a random assortment of fluids that came out of the ass of a bird
15
Posts: 29813
Date: 07-03-2023 13:00
Pavlov
International star



Pavlov wrote:
has anyone here ever gotten a blood transfusion for anemia because i think im going to need it
15
Posts: 29813
Date: 08-03-2023 08:15
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
has anyone here ever gotten a blood transfusion for anemia because i think im going to need it
its the second time im realizing that im not missing b12 from my diet this is why u should eat well kids cognitive decline is not fun
15
Posts: 29813
Date: 08-03-2023 08:19 | Times changed: 3
MasileinDE
International star



MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
16
Posts: 11906
Date: 08-03-2023 09:43
Pavlov
International star



Pavlov wrote:
MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
yea i think might have that too either that or anemia
15
Posts: 29813
Date: 08-03-2023 10:26
Private
World famous



Babel wrote:
MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
isn't b12 one of the only vitamin supplements that you can't really overdose on, bc you just pee the extra supplements out? I'm not a doctor, and this isn't medical advice, but just what I've read in a vegetarian forum.
21
Posts: 19265
Date: 08-03-2023 11:24
MasileinDE
International star



MasileinDE wrote:
DeIure wrote:
MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
isn't b12 one of the only vitamin supplements that you can't really overdose on, bc you just pee the extra supplements out? I'm not a doctor, and this isn't medical advice, but just what I've read in a vegetarian forum.
kinda, yes, but you still can get it too high if constantly taking too high a dose, especially if your renal function isn't 100% (which given a lot of people don't drink enough water and have general issues with the whole renal and urinary health thing is not always the case)
like it's difficult to overdose on it, but not impossible, especially if you keep on going once you take too much
16
Posts: 11906
Date: 08-03-2023 12:03
MasileinDE
International star



MasileinDE wrote:
Pavlov wrote:
MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
yea i think might have that too either that or anemia
vitamin b12 deficiency can cause anemia, so I'd say go get a complete bloodwork done and see from there, just speculation won't help you
there's a lot of reasons why your body may not doing well with vitamin b12 and that often is poor liver care (fatty food, alcohol, smoking) and some medication has an effect on it too
those reasons are way more likely than genetic defects
(but if you're curious, mine causes neuropathy, insulin resistance despite not eating a lot of glucose things and very shitty feet and hands (kind of making a claw motion when growing, my mum and aunt as well as my brother are more affected and they toes literally don't come out the front of their foot but on the top like claws because the tendons are so terribly short. imagine hammer toes but even more extreme and that from birth on)
16
Posts: 11906
Date: 08-03-2023 12:07
Kaylee
International star



Kaylee wrote:
umm im vegan but alot of vegan food is fortified with b12
u could take supplements though
16
Posts: 5826
Date: 08-03-2023 12:53
Kaylee
International star



Kaylee wrote:
also there is natural sources of b12 in vegan food that isnt fortified with it like uhh nutritional yeast, tempeh and seaweed(also good for omega3)
16
Posts: 5826
Date: 08-03-2023 12:57
Private
International star



ThugWorkout wrote:
I’m not vegan and I have a b12 deficiency I have to have injections every 12 weeks at this point I don’t think b12 exists #fakenews
18
Posts: 21637
Date: 08-03-2023 13:37
Private
Youtube star



Nishinoya wrote:
I'm veggie but a lot of protein powders have vit b12 in them now so i drink them if i'm lacking
17
Posts: 5123
Date: 08-03-2023 14:15
Private
Youtube star



Nishinoya wrote:
Kaylee wrote:
also there is natural sources of b12 in vegan food that isnt fortified with it like uhh nutritional yeast, tempeh and seaweed(also good for omega3)
also this ^ seaweed is brilliant for vegans
17
Posts: 5123
Date: 08-03-2023 14:16
Pavlov
International star



Pavlov wrote:
MasileinDE wrote:
Pavlov wrote:
MasileinDE wrote:
not a vegan but severely b12 defficient because of genetics (I literally have a defect that makes my body go nope when confronted to vitamin b12) and I take specific supplements for it
they exist and are even better than the regular vitamin multi-b ones because the dosage is higher
though never take them without a doctor checking in on your bloodwork, because there is something like too much vitamin b12

(also, in case anyone wonders, yeah, my body also doesn't absorb the supplements well, I've been on them for 3 years now, taking high doses daily but my blood works still stays the same or even gets worse, but nothing anyone can do about it)
yea i think might have that too either that or anemia
vitamin b12 deficiency can cause anemia, so I'd say go get a complete bloodwork done and see from there, just speculation won't help you
there's a lot of reasons why your body may not doing well with vitamin b12 and that often is poor liver care (fatty food, alcohol, smoking) and some medication has an effect on it too
those reasons are way more likely than genetic defects
(but if you're curious, mine causes neuropathy, insulin resistance despite not eating a lot of glucose things and very shitty feet and hands (kind of making a claw motion when growing, my mum and aunt as well as my brother are more affected and they toes literally don't come out the front of their foot but on the top like claws because the tendons are so terribly short. imagine hammer toes but even more extreme and that from birth on)
damn maybe my ghb medication has fucked up my liver that would be funny
15
Posts: 29813
Date: 09-03-2023 12:30 | Times changed: 1
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