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vegans
Pavlov
International star



turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
Pavlov
International star



Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
they should just add iron to the milk though that would be genius
Teabag
Living legend



Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
omg pls wait is that Why I had to take iron pills when i was a teen! I passed out all the time 
Teabag
Living legend



shit makes sense now why the doctors didnt see anything wrong or why i had low iron.. they forgot to ask me about my milk intake
MasileinDE
International star



Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
yes, this is why you have to take iron supplements half an hour before or after having had milk at the earliest and should never take them with milk
Pavlov
International star



MasileinDE wrote:
Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
yes, this is why you have to take iron supplements half an hour before or after having had milk at the earliest and should never take them with milk
someone should have told me this a year ago because ive practically almost only ingested milk as my main and only source of nutrition until now 
Pavlov
International star



Pavlov wrote:
MasileinDE wrote:
Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
yes, this is why you have to take iron supplements half an hour before or after having had milk at the earliest and should never take them with milk
someone should have told me this a year ago because ive practically almost only ingested milk as my main and only source of nutrition until now 
like come on google u cant just tell someone that u shouldnt do something without explaining why u shouldnt do the thing of course im going to do the thing
Kaylee
International star



Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
milk is also bad for inflammation too
and also kinda gross if u think about it
Hmm
National star



Kaylee wrote:
Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
milk is also bad for inflammation too
and also kinda gross if u think about it
can confirm the inflammation part
Kaylee
International star



nbhgvhbjnbhv wrote:
Kaylee wrote:
Pavlov wrote:
turns out milk actually makes it harder for ur body to absorb iron wheeze

probably shouldnt drink one liter per day then
milk is also bad for inflammation too
and also kinda gross if u think about it
can confirm the inflammation part
ya me too i was diagnosed with 'chronic widespread pain' had symptoms of cfs and lots of joint pain and swelling and im now like 3 years pretty much symptom free since I went vegan
Pavlov
International star



im literally so bitter why didnt anyone tell me over a year ago to go to a doctor and get bloodtests done to check whether or not im severely anemic i could have prevented a whole ass year of mental degeneration
Pavlov
International star



Pavlov wrote:
im literally so bitter why didnt anyone tell me over a year ago to go to a doctor and get bloodtests done to check whether or not im severely anemic i could have prevented a whole ass year of mental degeneration
my brain feels so fucking weird and are we even supposed to feel our brain constantly probably not but its been like this for ages now 
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
im literally so bitter why didnt anyone tell me over a year ago to go to a doctor and get bloodtests done to check whether or not im severely anemic i could have prevented a whole ass year of mental degeneration
my brain feels so fucking weird and are we even supposed to feel our brain constantly probably not but its been like this for ages now 
and fuck milk farmers they fucking suck
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
Pavlov wrote:
im literally so bitter why didnt anyone tell me over a year ago to go to a doctor and get bloodtests done to check whether or not im severely anemic i could have prevented a whole ass year of mental degeneration
my brain feels so fucking weird and are we even supposed to feel our brain constantly probably not but its been like this for ages now 
and fuck milk farmers they fucking suck
and if anyone here ever feels weird electricity in ur brain that doesnt ever stop u should go to a doctor dont make the same mistake i did even if people and google tells u its normal
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
Pavlov wrote:
my brain feels so fucking weird and are we even supposed to feel our brain constantly probably not but its been like this for ages now 
and fuck milk farmers they fucking suck
and if anyone here ever feels weird electricity in ur brain that doesnt ever stop u should go to a doctor dont make the same mistake i did even if people and google tells u its normal
and dont drink cows milk get urself some fortified almond or soy
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