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TWTWTWTWTW skinny
Snailman
Streetmusician



snailman wrote:
Sweethoney wrote:
Does anyone here have experience with fasting? Did it help you? If you do it maybe once a week or smth or is it pointless?
i do 16/8 intermittent fasting and as i said it works really well,  i work in the morning starting from 5am and i never had any problems with keeping my energy levels high despite not eating breakfast 
15
Posts: 9002
Date: 08-03-2021 20:08
Noir
International Star



Noir wrote:
ouch wrote:
animeislive wrote:
And of course no nuts. They have a lot of calories
U can eat some but I would measure them tbh, same w pasta etc, cus ppls perception of regular portions of those types of food is very much too big 
Yes. Of course but us the same with everything. You can eat meat but measuring the cuantity  
20
Posts: 2722
Date: 08-03-2021 20:09
ThomaStanaccount
World Famous



ThomaStanaccount wrote:
Feels like I'm back on ed twitter
21
Posts: 5827
Date: 08-03-2021 20:09
Private
Popstar



ouch wrote:
Sweethoney wrote:
ouch wrote:
animeislive wrote:
In spain we use olive oil which is very good for your health soooo. And of course, i mean if you put a lot of meat a sauces there is not very healthy, but if you put veggies it is fine. 
Oil in general is extremely calorie dense tho, so I would at the very least measure it out 
1 tsp is like 40 calories. thats not bad
1 teaspoon is very little tho, like when u add oil to ur pan etc when cooking it adds up to a LOT more than one teaspoon, which is why u should measure it out
16
Posts: 95664
Date: 08-03-2021 20:10
Noir
International Star



Noir wrote:
ouch wrote:
animeislive wrote:
ouch wrote:
If u just eat lettuce yes, if u add oil based dressing, other stuff except simple veggies, it will add up very quickly 
In spain we use olive oil which is very good for your health soooo. And of course, i mean if you put a lot of meat a sauces there is not very healthy, but if you put veggies it is fine. 
Oil in general is extremely calorie dense tho, so I would at the very least measure it out 
Yes. Of course. 
20
Posts: 2722
Date: 08-03-2021 20:10
Snailman
Streetmusician



snailman wrote:
xBillieEyelashx wrote:
Feels like I'm back on ed twitter
lmao i promise im just into taking care of my body 
15
Posts: 9002
Date: 08-03-2021 20:10
Heist
National Star



heist wrote:
there's like ok advice in this thread for LOSING weight but if you want to maintain lost weight + be healthy it's really about sustainable lifestyle changes ... you can't just eat salad with no oil / dressing because your body and brain need fats to function

worry less about calorie counting and start counting macros (prioritize high protein / high fiber nutrient dense foods! but don't cut out fats because you need them to digest other nutrients) + practice portion control

yes calorie restriction is basically the only way to actually lose weight but in the long run your body craves more calories because it needs it -- unless you have like unlimited willpower you're gonna end up bingeing and gaining the weight back 
17
Posts: 2105
Date: 08-03-2021 20:13
ThomaStanaccount
World Famous



ThomaStanaccount wrote:
snailman wrote:
xBillieEyelashx wrote:
Feels like I'm back on ed twitter
lmao i promise im just into taking care of my body 
That's what they all say
21
Posts: 5827
Date: 08-03-2021 20:13
Private
Popstar



ouch wrote:
animeislive wrote:
ouch wrote:
animeislive wrote:
And of course no nuts. They have a lot of calories
U can eat some but I would measure them tbh, same w pasta etc, cus ppls perception of regular portions of those types of food is very much too big 
Yes. Of course but us the same with everything. You can eat meat but measuring the cuantity  
Yeah but like fr tho, when I had an ed, I would eat the most crap foods, like chips, noodles, candy, all that shit, I would just eat very little of it so I still maintained a low weight, like everything is FINE (weight wise), its just not healthy for ur body tho. I think some ppl do need to lax a bit abt what exactly they eat tho, and not just eat healthy n be done w it, cus some ppl do rlly b just eating an extreme amount of nuts, avocado, all that stuff cus its healthy but they gain weight cus its very calorie dense. Balance, ig 
16
Posts: 95664
Date: 08-03-2021 20:13
Callum
World Famous



callum wrote:
xBillieEyelashx wrote:
Feels like I'm back on ed twitter
plsssssssssssssssssssssssssssssssssssssss 😭
22
Posts: 31649
Date: 08-03-2021 20:13
Callum
World Famous



callum wrote:
can we even talk about that on here? that shit was INSANE 
22
Posts: 31649
Date: 08-03-2021 20:14
Private
International Star



Raquelle wrote:
I was in ed tumblr was twitter worse 
20
Posts: 39262
Date: 08-03-2021 20:15
Heist
National Star



heist wrote:
Raquelle wrote:
I was in ed tumblr was twitter worse 

Tumblr was definitely worse lmao
17
Posts: 2105
Date: 08-03-2021 20:15
Noir
International Star



Noir wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
20
Posts: 2722
Date: 08-03-2021 20:16
Heist
National Star



heist wrote:
heist wrote:
Raquelle wrote:
I was in ed tumblr was twitter worse 

Tumblr was definitely worse lmao

nothing like the full body shock of opening a mutuals "read more" post and they're like going into explicit detail of their ED/self harm and you're like 14 and like ... what am i supposed to do about this am i responsible if i just click off of this 
17
Posts: 2105
Date: 08-03-2021 20:16
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