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TWTWTWTWTW skinny
Heist
National Star



heist wrote:
best way to maintain a caloric deficit is introducing more exercise, if you're ONLY reducing calories especially down to like 1200 calories a day you're killing your metabolism and your brain in the long run 
17
Posts: 2105
Date: 08-03-2021 20:18
Private
Youtube Star



Limbs wrote:
Sweethoney wrote:
animeislive wrote:
I'm trying to gain weight because i'm too skinny. I want to have 50kg but everytime i get near it, isuddenly have a massive weightloss and weight 46kg.  And i dont even do sports.

I would say drink a lot of water, do some sport regularly and eat a little bit but frequentlly and of course healthy. My dad ate an apple every 2 or 3 hours and he lossed 10kg in 2 weeks or so. 
that does not sound healthy :^o 10kg in 2 weeks?!?!?!?!?!?
dads be like that
mine went on a water fast for like 5 days straight even tho he has heart failure and shit
16
Posts: 9825
Date: 08-03-2021 20:19
Noir
International Star



Noir wrote:
ouch wrote:
animeislive wrote:
ouch wrote:
U can eat some but I would measure them tbh, same w pasta etc, cus ppls perception of regular portions of those types of food is very much too big 
Yes. Of course but us the same with everything. You can eat meat but measuring the cuantity  
Yeah but like fr tho, when I had an ed, I would eat the most crap foods, like chips, noodles, candy, all that shit, I would just eat very little of it so I still maintained a low weight, like everything is FINE (weight wise), its just not healthy for ur body tho. I think some ppl do need to lax a bit abt what exactly they eat tho, and not just eat healthy n be done w it, cus some ppl do rlly b just eating an extreme amount of nuts, avocado, all that stuff cus its healthy but they gain weight cus its very calorie dense. Balance, ig 
Yessss exactly what i think. Finally someone says it. People just be eating tons of avocado to lose weight and it actually has a lot of calories. My dad when he lose weight he ate not only healthy food, he sometimes ate some meat and it is ok because he meassured the cuantity. 
20
Posts: 2722
Date: 08-03-2021 20:20
Private
International Star



Raquelle wrote:
animeislive wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
Yea

just eat healthy and enough! Stay hydrated and nutritioned 
20
Posts: 39262
Date: 08-03-2021 20:20
ThomaStanaccount
World Famous



ThomaStanaccount wrote:
Raquelle wrote:
I was in ed tumblr was twitter worse 
Hmmm depends. Shit there was weird. I was also on tumblr but I didn't really interact with anyone and can't really remember the posts. Just remember some weird old mfs hitting me up. Ed Twitter had like a 'war' between I think they called themself 'baddie ed twt' or some shit like this and the other half who told people 'to be careful' and not feel guilty after binging and stuff. Baddie ed twt used like fucking cat emojis and just kinda gatekeeped having an ed. Idfk shit was weird 
21
Posts: 5827
Date: 08-03-2021 20:20
Private
World Famous



Hufsa wrote:
I think firstly, the most important thing should be making sure your body gets enough vitamins and minerals. Water too ofc. And secondly, everything is about moderation. A slice of cake in and of itself is not "unhealthy" and will not lead to weight gain - its just a slice of cake. Healty food is food taken in, as said, moderation. 
Focus more on what makes your body feel good, what gives you energy and find a way to understand cravings. Cravings arent bad, and can tell you what your body needs more of. Theres a lot of research out there, i wouldnt blindly trust a lot of info here no offence. ((also make sure what youre reading can be backed up, not just some voho by a stanger who woke up one morning having the cure for bodyfat).

also i know its not what you asked but .. being skinny shouldnt be the one goal, thats a very disordered thought prosses. A balanced body, not just cal counting or fasting or diets or whatever shitbag given out as truth. Do some deeper research into it, its a lot of information to find. Should also prob talk to (as mentioned by someone else) a nutritionist. Diets and such leads to fallbacks and its a fucked up circle that can be prevented. (as they say, a healthy mindset leads to a healthy body)
20
Posts: 1812
Date: 08-03-2021 20:24
Heist
National Star



heist wrote:
Hufsa wrote:
I think firstly, the most important thing should be making sure your body gets enough vitamins and minerals. Water too ofc. And secondly, everything is about moderation. A slice of cake in and of itself is not "unhealthy" and will not lead to weight gain - its just a slice of cake. Healty food is food taken in, as said, moderation. 
Focus more on what makes your body feel good, what gives you energy and find a way to understand cravings. Cravings arent bad, and can tell you what your body needs more of. Theres a lot of research out there, i wouldnt blindly trust a lot of info here no offence. ((also make sure what youre reading can be backed up, not just some voho by a stanger who woke up one morning having the cure for bodyfat).

also i know its not what you asked but .. being skinny shouldnt be the one goal, thats a very disordered thought prosses. A balanced body, not just cal counting or fasting or diets or whatever shitbag given out as truth. Do some deeper research into it, its a lot of information to find. Should also prob talk to (as mentioned by someone else) a nutritionist. Diets and such leads to fallbacks and its a fucked up circle that can be prevented. (as they say, a healthy mindset leads to a healthy body)
yes ^^^^^^
17
Posts: 2105
Date: 08-03-2021 20:25
DandelionMarie
International Star



DandelionMarie wrote:
For me calories have alot to say, if I eat more calories than I should for my age, hight and all that jazzz over time I gain like crazy. Ofc eating healthy is also important and by that I don't mean you can't have sweets but all in moderation 

Losing weight is 80% eating habits and 20% working out.

I have no self control tho in this corona time, and I indulge when I feel sad which is often 
17
Posts: 6429
Date: 08-03-2021 20:25
Private
Popstar



ouch wrote:
Poop transplant (llagedly)
16
Posts: 95664
Date: 08-03-2021 20:25
Snailman
Streetmusician



snailman wrote:
animeislive wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
in my experience most of europe mainly cooks with olive or sunflower oil lool
15
Posts: 9002
Date: 08-03-2021 20:26
Private
Popstar



ouch wrote:
snailman wrote:
animeislive wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
in my experience most of europe mainly cooks with olive or sunflower oil lool
Itt is weird, butter is better flavor wise I think for cooking, but olive oil is good for cold stuff t
16
Posts: 95664
Date: 08-03-2021 20:28
Noir
International Star



Noir wrote:
ouch wrote:
snailman wrote:
animeislive wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
in my experience most of europe mainly cooks with olive or sunflower oil lool
Itt is weird, butter is better flavor wise I think for cooking, but olive oil is good for cold stuff t
Well its just culture. For me when i went to the USA i couldnt stand the flavor of things cooked with butter, it was just to much for me. We only use butter for cakes and so, but not for meal cooking.  
20
Posts: 2722
Date: 08-03-2021 20:32
Snailman
Streetmusician



snailman wrote:
ouch wrote:
snailman wrote:
animeislive wrote:
I think it also depends of the country and your gastronomy culture.
In Spain we use more olive oil while in USA and a lot more other countries use more butter to cook. So we could give you some tips but maybe you are used to some types of food because of your culture. 

I dont know. I think the best would be to try somethings out and see how your body reacts or just go to a nutricionist. 
in my experience most of europe mainly cooks with olive or sunflower oil lool
Itt is weird, butter is better flavor wise I think for cooking, but olive oil is good for cold stuff t
idk ive only ever rlly used butter for frying eggs bcs thats just  too good of a combination but almost everything i fried in olive oil
mainly switched over to sesame oil + sunflower oil when it needs to be more neutral    i'm also cooking mainly chinese style cuisine these days so olive oil doesnt rlly make sense for that
15
Posts: 9002
Date: 08-03-2021 20:33
Private
Popstar



ouch wrote:
animeislive wrote:
ouch wrote:
snailman wrote:
in my experience most of europe mainly cooks with olive or sunflower oil lool
Itt is weird, butter is better flavor wise I think for cooking, but olive oil is good for cold stuff t
Well its just culture. For me when i went to the USA i couldnt stand the flavor of things cooked with butter, it was just to much for me. We only use butter for cakes and so, but not for meal cooking.  
Tbh I rarely use any of them for cooking, but cooking like meat n veggies n stuff in oil makes me like eeeeeeeee ion even wanna think abt it lmfao 
16
Posts: 95664
Date: 08-03-2021 20:33
Private
Popstar



ouch wrote:
snailman wrote:
ouch wrote:
snailman wrote:
in my experience most of europe mainly cooks with olive or sunflower oil lool
Itt is weird, butter is better flavor wise I think for cooking, but olive oil is good for cold stuff t
idk ive only ever rlly used butter for frying eggs bcs thats just  too good of a combination but almost everything i fried in olive oil
mainly switched over to sesame oil + sunflower oil when it needs to be more neutral    i'm also cooking mainly chinese style cuisine these days so olive oil doesnt rlly make sense for that
Yeah I think for asian cooking I would go for oil but for western cooking I would go for butter tbh, generally 
16
Posts: 95664
Date: 08-03-2021 20:35
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