MasileinDE wrote:scoff wrote:
yeah
i think it's harder in the summer tho?? 'cause i could easily sleep two, three hours per night and be fine on that
like, the two or three hours when it's actually dark outside
you're talking to someone who has chronic anaemia, I'm basically tired all day long
I definitely can run on 6 hours of sleep, but that's not optimal and only works for two days in a row
7 goes for a week
my best sleep duration is from 8 to 8 1/2 hours
if you have trouble sleeping when it's still bright outside, investing in blackout curtains can be a great idea
it also helps with some of the not hormones but other things that go on in your sleep, when you sleep in darkness
try a few different schedules out, give them about a week or more to see if they work out for you or not and then tweak them
they found out that some people work best in the mornings and really like getting up early (I'm one of them myself, I get along the day best when waking up at 7am, which isn't even that early) and then there are people who are more active during later hours - for those waking up around 9-10am is bettr for their productivity and then being up later into the night
i mean i used to love getting up early when i was in a relationship lol but prior to that i was always more of a night time kinda person and i think i'm reverting back into that now because it's what's natural to me? idk
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