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Helmi
Why are mp prices so crazy.. YES I’m looking at you 🫵
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Helper
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TW should i have a cheat day
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but yes check it with your doctor thats the most important 
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Heaven wrote:
u could try at least 1.5k
it seems like a lot to me.. 
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Heaven wrote:
but yes check it with your doctor thats the most important 
yeee imma get more money on the 1st. day anyway so i couldn't even change my food plan rn i'm poor xD 

but i'll call on monday
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Nami wrote:
I'm very confused atm

but I used to eat very little and 1200 is A LOT of food to me, especially cuz the foods are that filling idkkkk

imma ask about it when i can meet the dr
1200 is fine tbh, just on the lower edge before it gets unhealthy, so as long as u get ur nutrients and vitamins its fine
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to be frank, being at the point where youre obsessed with not eating over 1200 kcal, thinking about not ruining the "deficit" and not being able to swallow food IS an eating disorder.
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and to adress the discussion abt amount of kcals: yes, you can eat 1200 kcal a day and survive and without it immideatly being super unhealthy. its how you think of those 1200 kcal, how you relate to them and so on. when 300 kcals over seems like a lot, eating 1200 kcal only starts getting dangerous and unhealthy.
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One day won't kill you hun. 3500 calories are in a pound, nothing you eat in a day will hurt you. 1200 is fine but you can't be making yourself throw up.  
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