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anxiety cluuuuub
Annie
National Star



Annie wrote:
i've been keeping my phone dead cause turning it on means i gotta respond to my friend's texts

is that the same?
18
Posts: 29820
Date: 31-08-2020 15:31
Meep
World Famous



Meep wrote:
Annie wrote:
i've been keeping my phone dead cause turning it on means i gotta respond to my friend's texts

is that the same?
yes
those days are not good either 
20
Posts: 14998
Date: 31-08-2020 15:32
Account deleted




wrote:
My boyfriend has really bad anxiety and panic attacks and maybe what helps him will help you as well.
He started writing his thoughts in an notebook, like he is his own psychiatrist and he said it helps.
Also he listens to lots of philosophy ike Jung and other people.
He meditates lots and when he is really bad, he does yoga like 10 times a day.

But I still think the best thing to do is to get a psychiatrist you like. 
Date: 31-08-2020 15:35
Meep
World Famous



Meep wrote:
NOface wrote:
My boyfriend has really bad anxiety and panic attacks and maybe what helps him will help you as well.
He started writing his thoughts in an notebook, like he is his own psychiatrist and he said it helps.
Also he listens to lots of philosophy ike Jung and other people.
He meditates lots and when he is really bad, he does yoga like 10 times a day.

But I still think the best thing to do is to get a psychiatrist you like. 
I do write down sometimes.
Yeah, I do need to get a psychiatrist..
20
Posts: 14998
Date: 31-08-2020 15:40
Sannissan
World Famous



Sannissan wrote:
Annie wrote:
i've been keeping my phone dead cause turning it on means i gotta respond to my friend's texts

is that the same?
Sounds familiar 
20
Posts: 2702
Date: 31-08-2020 23:24
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