h0use0fcards wrote:MossPiglet wrote:Gvaudoin wrote:
That doesn't sound healthy at all. However, according to a study, a gratitude diary or writing down three positive things about each day (as long as you're actually grateful for/feel positive about those things) will boost your happiness. I also found Woebot highly beneficial while I was still depressed
I don't know, it may be healthy if it actually works. It's temporary experiment.
But hey, what's that Woebot? Is it an app or something you can use on laptop?

ive used woebot before, it's an app you can use on your phone which basically lets you rant to a robot, and it has certain trigger words that advises you to seek help if youre in any danger, other than that it goes through strategies to cope with your stress
Replika is also a good app for this