Misjel wrote:How to Have Lucid DreamsSmall studies have found that you may be able to raise your chances of dreaming lucidly. One way to do it might be to prime your mind to notice unusual details in your dream to alert yourself that itâs not real.More research is needed to know if any method can actually trigger a lucid dream. Some things researchers have tried include:Reality testing. This is when you pause at different times of the day to see whether youâre dreaming. You can try to do something impossible, like push your finger through your palm or inhale through a closed mouth. Or you can do something that's usually hard to do in a dream, like read a page in a book.Dream diary. Some studies showed that people had more lucid dreams when they kept a log of their dreams, because they were more focused on them. Other research found that these journals didnât help on their own but might be useful when combined with other methods.Wake-back-to-bed. You wake up after 5 hours of sleep, stay awake briefly, and then go back to bed to try to enter an REM sleep period.Mnemonic induction of lucid dreams (MILD). You wake up after sleeping for 5 hours and tell yourself several times that the next time you dream, you will remember youâre dreaming. This uses prospective memory -- the act of remembering to do something in the future -- to trigger a lucid dream.Drugs. Studies have also focused on the effects of severalÂ
drugs, such asÂ
supplements and medicinal plants, on sleep and dreams. But itâs not clear how safe they are or how well they work.Devices. Some masks and headbands that have sounds or lights might bring on a lucid state. Other devices can record and play messages used in the MILD technique while youâre asleep.
copy pasted from some page
isnt there like this dick stimulator ring u can use to trigger lucid dreaming