hungover wrote:snailman wrote:
healthy lifestyle and regular exercise, portion control and knowing calories
i dont eat any processed carbs, no added sugars, carbs only once a day in the morning (and only full grain oats or black rice congee) and i'm vegan
am currently doing chloe tings work outs on the side, started the two week shred just to get back into it and am planning to just continue with my own more sustainable plan after the two weeks are up
Counting calories and portion controlling is just disordered eating, there has to be a healthy balance.
🥴 what