tw how do i reach ketosis without starving - Forum

Iotus
National star

Iotus wrote:
keto probably isnt a good idea without a nutritionist to talk to bc its only rlly meant to help patients with epilepsy or something

Heist
National star

heist wrote:
keto (as a diet) is fake

https://www.popsci.com/not-in-ketosis/

Private
Popstar

ouch wrote:

Pavlov wrote:

ouch wrote:

Pavlov wrote:
idk what to put the peanut butter on though cause i cant have bread

U can bake diff bread n stuff thats low carb, won't b exactly like regular bread cus it can't develop gluten but yeah. I think u can eat knekkebrød too? Idk

i dont think low carb bread work on a ketosis diet

It does lol, so long as its low carb, u don't have to follow a strict "keto diet" and eat tons of fat etc, cus its easier to gain weight that way, I would rather just go for, eat normal foods, just don't eat foods with carbs

Pavlov
International star

Pavlov wrote:

heist wrote:
keto (as a diet) is fake

https://www.popsci.com/not-in-ketosis/

im confused u say its fake but the link u refered to is literally about the ketosis diet

Pavlov
International star

Pavlov wrote:

ouch wrote:

Pavlov wrote:

ouch wrote:
U can bake diff bread n stuff thats low carb, won't b exactly like regular bread cus it can't develop gluten but yeah. I think u can eat knekkebrød too? Idk

i dont think low carb bread work on a ketosis diet

It does lol, so long as its low carb, u don't have to follow a strict "keto diet" and eat tons of fat etc, cus its easier to gain weight that way, I would rather just go for, eat normal foods, just don't eat foods with carbs

doing a keto diet and reaching ketosis is two different things though, in order to reach ketosis u have to be below 50 grams of carbs everyday

Killyourdarlings
World famous

killyourdarlings wrote:

Pavlov wrote:

BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories

i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories

You know, there are more carbs in vegetables than you think. If you are trying to lose weight with keto, you NEED to eat more fat than usual. NATURAL HEALTHY fats. The whole point of losing fat in ketosis is you eating fat so the body will fuel on both your fat and the fat you eat.

Pavlov
International star

Pavlov wrote:

killyourdarlings wrote:

Pavlov wrote:

BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories

i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories

You know, there are more carbs in vegetables than you think. If you are trying to lose weight with keto, you NEED to eat more fat than usual. NATURAL HEALTHY fats. The whole point of losing fat in ketosis is you eating fat so the body will fuel on both your fat and the fat you eat.

yea ive checked and im gonna have to eat a lot of it in order to exceed the limit of 50 grams just by vegetables, the fat thing is kinda an issue i gotta admit, being vegetarian complicates things but i think u can get fat through milk and certain veggies like avocados

Killyourdarlings
World famous

killyourdarlings wrote:

Pavlov wrote:

killyourdarlings wrote:

Pavlov wrote:
i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories

You know, there are more carbs in vegetables than you think. If you are trying to lose weight with keto, you NEED to eat more fat than usual. NATURAL HEALTHY fats. The whole point of losing fat in ketosis is you eating fat so the body will fuel on both your fat and the fat you eat.

yea ive checked and im gonna have to eat a lot of it in order to exceed the limit of 50 grams just by vegetables, the fat thing is kinda an issue i gotta admit, being vegetarian complicates things but i think u can get fat through milk and certain veggies like avocados

milk also have sugars/carbs in it. But you're doing a less strict version than I am. I eat under 20g carbs a day (have been for a few months) so maybe that's why I am careful with too much veggies and milk etc. But don't eat too little, because that won't work for some. I wouldn't recommend eating keto without meats, because the most vegan/vegetarian protein sources have carbs in them.

Pavlov
International star

Pavlov wrote:

killyourdarlings wrote:

Pavlov wrote:

killyourdarlings wrote:
You know, there are more carbs in vegetables than you think. If you are trying to lose weight with keto, you NEED to eat more fat than usual. NATURAL HEALTHY fats. The whole point of losing fat in ketosis is you eating fat so the body will fuel on both your fat and the fat you eat.

yea ive checked and im gonna have to eat a lot of it in order to exceed the limit of 50 grams just by vegetables, the fat thing is kinda an issue i gotta admit, being vegetarian complicates things but i think u can get fat through milk and certain veggies like avocados

milk also have sugars/carbs in it. But you're doing a less strict version than I am. I eat under 20g carbs a day (have been for a few months) so maybe that's why I am careful with too much veggies and milk etc. But don't eat too little, because that won't work for some. I wouldn't recommend eating keto without meats, because the most vegan/vegetarian protein sources have carbs in them.

what does your meal plan look like

Private
National star

legohouse wrote:
These threads are only becoming harmful to you and to others. Please contact a professional instead of asking vp. Individuals on VP are not nutritionalists nor licensed in any health fields.

I am becoming increasingly worried due to your “jokes” in the last thread regarding eating. There are many blogs/Instagram feeds with what you are looking for instead of bringing it to VP where you receive questionable advice.

Private
World famous

BloomCissi wrote:
Bean curd, nuts, high fat yoghurt, and these vegetables.