Barbarella wrote:Pavlov wrote:Barbarella wrote:
Therapy has helped some, but like, therapy can't help systems built to keep us down
in what way did therapy help, like what was it like
changing negative thought patterns, understanding my motives for my behavior, etc.
like, if I have to wade through this hellish existence, at least I'm gonna come out the other side knowing I did my best and tried to at least be a good, kind person.
thats just a normal day in my brain, just constant therapy with my rational internal monologue dont even need another person for that