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how to get over breakup
Private
National star



Sobbing wrote:
Sobbing wrote:
Misjel wrote:
Sobbing wrote:
it just feels like a bad dream and i cant wake up from it no matter what i do i cant change the outcome and its hell
do you have any friends or family members to hang out with? I think it's good to have some time alone but also to make sure that you get out and break your bubble from time to time
i try to, believe me, i try to keep myself occupied but a single thought ruins me emotionally on every level possible
i dont know how to deal with a breakup alone
what is worse is that my partner is the only person i have
i have no emotional support whatsoever
17
Posts: 9850
Date: 27-03-2022 21:36
ArianaGrande
National star



ArianaGrande wrote:
as cliché as it is, it seems like time is the only thing that can help... that and maybe therapy to properly navigate your feelings around it
15
Posts: 31137
Date: 27-03-2022 21:42
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World famous



misjel wrote:
Sobbing wrote:
Sobbing wrote:
Misjel wrote:
do you have any friends or family members to hang out with? I think it's good to have some time alone but also to make sure that you get out and break your bubble from time to time
i try to, believe me, i try to keep myself occupied but a single thought ruins me emotionally on every level possible
i dont know how to deal with a breakup alone
what is worse is that my partner is the only person i have
i have no emotional support whatsoever
)= I'm sorry for what you're going through. I feel like there's a lot i can say but you probably already know those things, simple things but they can be hard to pull off when you feel bad. Do you have a therapist to talk to?

Or perhaps you could try to join some kind of community even going to the church i have a friend who said that she's christian but actually she just likes the community there and her priest is cool. If i were in your situation i'd find it hard to get started, but if you do I think it'd be a great step towards recovery
20
Posts: 52243
Date: 27-03-2022 21:44
Private
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misjel wrote:
I'll leave this thread now I haven't been in any relationship byebye take care hope you manage to get out of this breakup
20
Posts: 52243
Date: 27-03-2022 21:45
MissLondon
Queen of Queens



MissLondon wrote:
First, you grieve
because you’re mourning 
the death of what was

Then, you work on yourself 
so you’re not bringing baggage 
into your next relationship 
20
Posts: 27725
Date: 27-03-2022 21:51
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Nuola wrote:
don't pressure yourself to be over it. take the time you need to go through all that you are feeling. therapists can be a great help, someone to rely on when your support system is falling out from under you. if you don't have many close friends then maybe take this as an opportunity to shift your focus onto making new and stronger friendships. 

also it might sound a bit odd, as long as your not allergic, pets are a really good source of comfort. maybe spend some time with a pet or two whether they are your own, someone you know's, or maybe even visit a shelter?
18
Posts: 1592
Date: 27-03-2022 21:59
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World famous



bee wrote:
its a slow process. healing takes time, like it wont just be over suddenly, but one day you will notice it hurts 1% less than it used to and thats where it starts. let yourself feel all the feels while they are there
18
Posts: 13567
Date: 27-03-2022 22:16
Private
Popstar



Rouya wrote:
i would say give yourself the time and space to grieve. dont try to force the uncomfortable feelings away, just accept that they are there and be kind to yourself while you're going through this. a breakup is the loss of a life lived together with another person, so it makes sense that it feels like actual grief like someone died. be patient, take it one day at a time, dont try to rush or force anything, just know that it DOES get better with time, as cliché as it is, no matter how much it feels like you will never get over it, you will eventually. for me, it was like healing was inevitable and all i had to do was wait for it, which made me feel a little better knowing that. but yeah being patient is one of the hardest thing to do when everything hurts and sucks lol

if you have the means, seeing a therapist will help a lot, otherwise try to spend time with ppl you like, and if you have any pets or animals you can spend time with, that will help too

i would also say picking up a new low maintenance hobby is a good way to just make time pass. also keeping a diary where you write anything down you need to get off your chest helped me out a lot
22
Posts: 9159
Date: 27-03-2022 22:56 | Times changed: 4
Private
World famous



DEITY wrote:
honestly just self care and time hahah
21
Posts: 22397
Date: 27-03-2022 23:03
Private
Popstar



Rouya wrote:
also when i got broken up with i went to højskole (idk if you are danish and know what that is, but like 4 months at a school where you just do recreational activites and live there + have fun) 2 months after which really sped up the healing process. forced me out of my head and into like focusing on what was presently in front of me. so i would recommend, when you're ready, to throw yourself into something entirely new - maybe just go on a hiking trip or something, but anything that gets you away from your usual environment and out of your head, giving you new experiences

my mum took me out to the beach, for walks in the forest, by a lake, etc for 2 months straight after i got dumped
22
Posts: 9159
Date: 27-03-2022 23:05
Private
Popstar



ouch wrote:
I didn't care even tho I thought I would lol 
16
Posts: 95491
Date: 27-03-2022 23:55
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