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foods for weight gain (tw)
Private
World famous



Peppu wrote:
ouch wrote:
Peppu wrote:
ouch wrote:
A little true just because some have a little higher and some have a little lower metabolism (not that some peoples bodies are healthier or wants to be overweight or underweight, its because of food at that point) but u shouldn't let that dictate ur weight cus its just as unhealthy being overweight or underweight even if its whats "natural" to you. But yeah lol ill probably never be skinny without trying, but I won't be fat either even tho my metabolism is allegedly weird, just cus my eating habits r good (ish lol)

I see a lot of people who are very underweight as kids/young adults suddenly get bigger as they age even tho they eat the same kind of food, just cus their metabolism has decreased a bit (same w a little bit overweight children, weight goes down).Ā 
How you view the subject seems worrying enough.. Being overweight or underweight or normal by BMI has got nothing do with health. BMI was invented in 1830's, during the same then chloroform and opium was desribed for infants and coke was sold at the markets. to top it off inventor of BMI was a mathematician not a health expert.Ā 
It does have something to do with your health tho, even body builders struggle from the excessive weight their heart and joints are being put under. Same with being underweight. Im not talking about being slightly underweight or slightly overweight obviously, those are perfectly healthy for most people, but being severely underweight or severely overweight is unhealthy, no matter if u only eat leafy greens and u exercise every day
I thought we were talking about setpoint weight? Being severely under/overweight is always a different case (joints suffer, heart gets pressure, pulse changes)
Also thats contradictory, eating ONLY leafy greens and exercising daily is NOT healthy. Neither are the trendy Kardashian crash diets.
20
Posts: 9800
Date: 07-05-2022 16:13
Private
Popstar



ouch wrote:
Peppu wrote:
ouch wrote:
Peppu wrote:
How you view the subject seems worrying enough.. Being overweight or underweight or normal by BMI has got nothing do with health. BMI was invented in 1830's, during the same then chloroform and opium was desribed for infants and coke was sold at the markets. to top it off inventor of BMI was a mathematician not a health expert.Ā 
It does have something to do with your health tho, even body builders struggle from the excessive weight their heart and joints are being put under. Same with being underweight. Im not talking about being slightly underweight or slightly overweight obviously, those are perfectly healthy for most people, but being severely underweight or severely overweight is unhealthy, no matter if u only eat leafy greens and u exercise every day
I thought we were talking about setpoint weight? Being severely under/overweight is always a different case (joints suffer, heart gets pressure, pulse changes)
Also thats contradictory, eating ONLY leafy greens and exercising daily is NOT healthy. Neither are the trendy Kardashian crash diets.
Why r we talking abt the kardashians lol. Anyways yes I relate it back to a setpoint weight, because some people "excuse* being very skinny or very fat and unable to change it, on that is their bodies healthy weight and its impossible to change ur bodys "setpoint" weight, while nobodys setpoint weight is on either extreme end
16
Posts: 95491
Date: 07-05-2022 16:26
Account deleted




wrote:
ouch wrote:
Eostre wrote:
The saga

All muesli bars - - max 99kcals
Sports bars/protein bars - - 200kcals easily but is like nut, caramel or weiird ass fudge
Yeah but tbh worth it to live with weird fudge, at least if u get some that have some sort of protein. I think the muesli bars would b just carbs but I haven't checked tho
I got their yt sjokolade brownie proteinbar
Easy 200kcals but the consistency is bad
Date: 07-05-2022 16:36
Private
World famous



Peppu wrote:
ouch wrote:
Peppu wrote:
ouch wrote:
It does have something to do with your health tho, even body builders struggle from the excessive weight their heart and joints are being put under. Same with being underweight. Im not talking about being slightly underweight or slightly overweight obviously, those are perfectly healthy for most people, but being severely underweight or severely overweight is unhealthy, no matter if u only eat leafy greens and u exercise every day
I thought we were talking about setpoint weight? Being severely under/overweight is always a different case (joints suffer, heart gets pressure, pulse changes)
Also thats contradictory, eating ONLY leafy greens and exercising daily is NOT healthy. Neither are the trendy Kardashian crash diets.
Why r we talking abt the kardashians lol. Anyways yes I relate it back to a setpoint weight, because some people "excuse* being very skinny or very fat and unable to change it, on that is their bodies healthy weight and its impossible to change ur bodys "setpoint" weight, while nobodys setpoint weight is on either extreme end
Oh, thats what you meant. Yes exactly, usually I heard the excuses or so called white-lies being "its in my genes, i cant change it" never really thought someone could hide under the "my setpoint weight is this.."Ā 

While everybody is different and bodies shouldnt be controlled the health costs which are used to treat self-caused health issues are way too high.Ā 
20
Posts: 9800
Date: 07-05-2022 16:43
Private
International star



wug wrote:
but did you read that ntnu and some german university found plastic to be a likely contributing cause to why people are getting obese
19
Posts: 108086
Date: 07-05-2022 16:58
Account deleted




wrote:
Maxolotl wrote:
but did you read that ntnu and some german university found plastic to be a likely contributing cause to why people are getting obese
Yes, I've read that!Ā 
Date: 08-05-2022 15:36
Account deleted




wrote:
Eostre wrote:
ouch wrote:
Eostre wrote:
The saga

All muesli bars - - max 99kcals
Sports bars/protein bars - - 200kcals easily but is like nut, caramel or weiird ass fudge
Yeah but tbh worth it to live with weird fudge, at least if u get some that have some sort of protein. I think the muesli bars would b just carbs but I haven't checked tho
I got their yt sjokolade brownie proteinbar
Easy 200kcals but the consistency is bad
conclusion for this bar: won't be buying again. gonna suffer the last 3\4 down one day soon and then I'll try some other ones next time I'm at the store.
Date: 08-05-2022 15:36
Anachronism
National star



Anachronism wrote:
Idk if ifs in your country but soylent is 400 caloriesĀ 

Peanut butter! I lost my appetite during a terrible break-up and pb is how I gained. Pb oatmeal with walnuts and milk, super fatteningĀ 

Ouch has good adviceĀ 
17
Posts: 24229
Date: 08-05-2022 20:33
Account deleted




wrote:
Anachronism wrote:
Idk if ifs in your country but soylent is 400 caloriesĀ 

Peanut butter! I lost my appetite during a terrible break-up and pb is how I gained. Pb oatmeal with walnuts and milk, super fatteningĀ 

Ouch has good adviceĀ 
I can't stand peanut butter tbh or walnuts

but thanks for the advice. I'll check if we have Soylent in my country and what it is in the first place.
Date: 08-05-2022 20:46
Private
World famous



Evey wrote:
my bf gained 12 kilos over liek 1 year and i think all he did was starting to eat more regularly and working out a lot (increased the appetite)

so if i was trying to gain weight i would start eating breakfast probably because that gets my appetite going, maybe like waffles or some mcdonalds mcmuffins sometimes or like toast with cheese and ham
17
Posts: 8503
Date: 08-05-2022 20:54
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