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how to not be pushy
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Rouya wrote:
also it sounds very cliché but it's just about controlling which thoughts you allow to fester and breed and learning that the worst thing that can happen (like the things you are overthinking and fearing) are probably not that bad and in 99% of scenarios arent going to happen. learn to trust yourself and your ability to overcome obstacles and bad things happening, and it wont feel as scary if you feel like you can handle yourself - then there's also nothing to worry about, if you feel confident in your ability to deal with whatever might come your way
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Posts: 9162
Date: 08-07-2022 20:28
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Rouya wrote:
bee wrote:
Rouya wrote:
bee wrote:
how to not overthink😭 
ty tho <3
my psychologist advised me to try to write down my thoughts in a diary when i was overthinking, to get them out of my head, and then when i had gotten it all out, i should push the thoughts away. if i felt i needed to go over them again, i could either go back and read what i wrote, and if there was more to write, then write that, otherwise just continue saying "no" to the invasive/overthinking/catastrophising thoughts inside my head when they pop up. worked for me. i dont overthink that much anymore
thank you for the advice, im gonna try that!
np, hope it helps!
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Posts: 9162
Date: 08-07-2022 20:28
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bee wrote:
update im just a dumbass nothing else
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Posts: 13567
Date: 08-07-2022 20:52
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Rouya wrote:
bee wrote:
update im just a dumbass nothing else
remember this for the next time you overthink, so you can remind yourself that it's most likely not what you're fearing!
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Posts: 9162
Date: 08-07-2022 23:13
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bee wrote:
Rouya wrote:
bee wrote:
update im just a dumbass nothing else
remember this for the next time you overthink, so you can remind yourself that it's most likely not what you're fearing!
yes except i stumbled across a picture i shouldnt have seen and it made me realize he is way too good for me
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Posts: 13567
Date: 09-07-2022 12:34
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