Lituirchego wrote:
i always crash at like 2pm and i can normally have a two hour nap or so before work. but now because of lockdown my hours will change and be like 3-10 or so.
so i'm trying to 'train' myself to not need a nap at 2pm.
but like i need a nap rn.
i always crash at like 2pm and i can normally have a two hour nap or so before work. but now because of lockdown my hours will change and be like 3-10 or so.
so i'm trying to 'train' myself to not need a nap at 2pm.
but like i need a nap rn.



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i have v mild cfs/me so for me naps that aren't two hours long aren't beneficial and often leave me feeling worse.