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How to lose weight in a healthy way
Private
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ouch wrote:
If my metabolism is hella fucked up so I maintain at like,, what u should eat to lose weight normally
16
Posts: 95491
Date: 16-12-2020 14:42
BunnyButts
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BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 
20
Posts: 22670
Date: 16-12-2020 14:44
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wrote:
idk
i would like to know too
eds messed up my eating behaviors so now i just dont ... eat lol
Date: 16-12-2020 14:45
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World famous



Evey wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 

this + muscle training to get a better metabolism
17
Posts: 8503
Date: 16-12-2020 14:45
BunnyButts
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BunnyButts wrote:
Saintal wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 

this + muscle training to get a better metabolism
tru! I dont like proper gym stuff but I love yoga and strength training through that
20
Posts: 22670
Date: 16-12-2020 14:47
Account deleted




wrote:
and like even just walking a mile is enough, like.
Date: 16-12-2020 14:47
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World famous



Evey wrote:
BunnyButts wrote:
Saintal wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 

this + muscle training to get a better metabolism
tru! I dont like proper gym stuff but I love yoga and strength training through that
i love the gym but yeah, whatever muscle training that works for u is a good thing :`)
17
Posts: 8503
Date: 16-12-2020 14:47
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ouch wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 
Yes but im already in a calorie deficit compared to what I should eat based on what I weigh n height n stuff but I just ugh, should I eat even less

then I hav to rememebr to take vitamins at least
16
Posts: 95491
Date: 16-12-2020 14:53
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ouch wrote:
acidreflux wrote:
and like even just walking a mile is enough, like.
Yes I walk pretty much allegedly but ajaja
16
Posts: 95491
Date: 16-12-2020 14:54
Private
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uhyre wrote:
idk work out
17
Posts: 28887
Date: 16-12-2020 14:54
MasileinDE
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MasileinDE wrote:
Walk whatever distance you can get, take the stairs always. Go out and go for a walk once a day, you can slowly increase the distance.

Be mindful of when and how much you eat. If you eat out of boredom and not hunger, try cutting that and finding other ways of filling the boredom. Try eating fruit (like apples, pears, things with a lot of water and less sugar) if you really need to get something in the stomach because of nervousness. You will very slowly start to adapt and not eat more than you need.

That's how I lost 5kg in half a year, just gradually working my way up
16
Posts: 11906
Date: 16-12-2020 14:54
BunnyButts
International star



BunnyButts wrote:
ouch wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 
Yes but im already in a calorie deficit compared to what I should eat based on what I weigh n height n stuff but I just ugh, should I eat even less

then I hav to rememebr to take vitamins at least

dont worry losing weight takes time you should only be losing 1-2 lbs a week
20
Posts: 22670
Date: 16-12-2020 14:54
MasileinDE
International star



MasileinDE wrote:
ouch wrote:
acidreflux wrote:
and like even just walking a mile is enough, like.
Yes I walk pretty much allegedly but ajaja

calorie deficiency in a way of eating less than you burn
if you don't move the whole day, you definitely need way less food than is advised by health agencies, because they all calculate with a few hours of activity during the day
(also, get moving! you really need to move a few times the day to stay healthy)
16
Posts: 11906
Date: 16-12-2020 14:55
BunnyButts
International star



BunnyButts wrote:
www.calculator.net/calorie-calculator.html

this is a great starting point but dont be afraid to increase the amount you need if youre still feeling hungry or find yourself over eating at the end of the day 
20
Posts: 22670
Date: 16-12-2020 14:56
Private
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ouch wrote:
BunnyButts wrote:
ouch wrote:
BunnyButts wrote:
Slight calorie deficiency 

It works for me and ive had a bad past of eds 
Yes but im already in a calorie deficit compared to what I should eat based on what I weigh n height n stuff but I just ugh, should I eat even less

then I hav to rememebr to take vitamins at least

dont worry losing weight takes time you should only be losing 1-2 lbs a week
Ithink im currently gaining ouff, or at least maintaining 
16
Posts: 95491
Date: 16-12-2020 14:57
BunnyButts
International star



BunnyButts wrote:
ouch wrote:
BunnyButts wrote:
ouch wrote:
Yes but im already in a calorie deficit compared to what I should eat based on what I weigh n height n stuff but I just ugh, should I eat even less

then I hav to rememebr to take vitamins at least

dont worry losing weight takes time you should only be losing 1-2 lbs a week
Ithink im currently gaining ouff, or at least maintaining 
other thinks I find helpful especially with calorie counting is not counting fruit or vegetables to try to encourage myself to choose those when Im hungry 
20
Posts: 22670
Date: 16-12-2020 15:00
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