remains wrote:
simple: normal people feel tired when it's convenient, like at 11pm and then fall asleep within 5 minutes of going to bed
i've stopped wasting my time trying to fall asleep when im not sleepy and only go to bed when i feel like it, it's much nicer to just give yourself the permission to stay up instead of rolling around being annoyed
tho if you have somewhere to be during the day, it gets a little complicated