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General < General
how to. sleep
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Limbs wrote:
how
n where do people get the patience to lie there with their eyes closed for more than half an hour. that's when i really start struggling
16
Posts: 9825
Date: 22-09-2021 01:55
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remains wrote:
simple: normal people feel tired when it's convenient, like at 11pm and then fall asleep within 5 minutes of going to bed
i've stopped wasting my time trying to fall asleep when im not sleepy and only go to bed when i feel like it, it's much nicer to just give yourself the permission to stay up instead of rolling around being annoyed

tho if you have somewhere to be during the day, it gets a little complicated
22
Posts: 40982
Date: 22-09-2021 02:20
MissLondon
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MissLondon wrote:
A full day and good sex
generally do it for me 🤷🏾‍♀️
20
Posts: 27959
Date: 22-09-2021 02:33
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Limbs wrote:
bones wrote:
simple: normal people feel tired when it's convenient, like at 11pm and then fall asleep within 5 minutes of going to bed
i've stopped wasting my time trying to fall asleep when im not sleepy and only go to bed when i feel like it, it's much nicer to just give yourself the permission to stay up instead of rolling around being annoyed

tho if you have somewhere to be during the day, it gets a little complicated
i do this but then i end up eventually going to sleep at 9am
16
Posts: 9825
Date: 22-09-2021 02:50
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ouch wrote:
I just force it (sleep 5 hours a night) or I sleep the normal amount every other night and skip a night 
16
Posts: 95527
Date: 22-09-2021 03:16
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Melody wrote:
sleep meds and ear plugs
19
Posts: 8638
Date: 22-09-2021 03:55
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