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vegetarians/vegans
Pavlov
International star



Pavlov wrote:
how do yall get enough proteins in a day
15
Posts: 29813
Date: 22-12-2021 14:45
Drapetomania
National star



Drapetomania wrote:
I wouldn't know I love my chicken

But probably by just swapping the meat for other stuff with proteins and perhaps some vitamin suppliments
13
Posts: 695
Date: 22-12-2021 14:46
Pavlov
International star



Pavlov wrote:
TimotheeShampoo wrote:
I wouldn't know I love my chicken

But probably by just swapping the meat for other stuff with proteins and perhaps some vitamin suppliments
yes but i need concrete meal ideas, i dont think i can manage just eating an entire box of chic peas every single day for the rest of my life
15
Posts: 29813
Date: 22-12-2021 14:47
Drapetomania
National star



Drapetomania wrote:
Pavlov wrote:
TimotheeShampoo wrote:
I wouldn't know I love my chicken

But probably by just swapping the meat for other stuff with proteins and perhaps some vitamin suppliments
yes but i need concrete meal ideas, i dont think i can manage just eating an entire box of chic peas every single day for the rest of my life
I mean there's a lot of vegan food and 'meat' right now!
There are also a lot of interesting recipes on the internet which you can look into!
13
Posts: 695
Date: 22-12-2021 14:49
Private
Popstar



ouch wrote:
I don't know, I would be too confused cus u have to find out what plants contain protein with certain amino acids. Like animal protein usually has a balance of all the amino acids u need, but plant protein often lacks/is low on some of them so u need more varied protein and bla bla bla. I don't want to ever think abt it 
16
Posts: 95491
Date: 22-12-2021 14:50
Alam
World famous



Alam wrote:
I'm not but I used to be and I ate a lot of lentils and beans and shit like that (cooked into stuff, I'm not a huge fan of lentils as they are, very dry no thank you). I also eat at least one protein yogurt a day but that's not for protein I just legit like them lol.
20
Posts: 23097
Date: 22-12-2021 14:51
Private
National star



Sylvan wrote:
Egg, Tofu, lentils, beans, etc
16
Posts: 17933
Date: 22-12-2021 14:57
Atencia
World famous



atencia wrote:
it's really not as hard to find plant based protein sources as people think, like being protein deficient is not a reality unless you actively avoid protein sources. other nutrients such as omega fatty acids and b12 is what you should worry about instead really. but yeah, speaking of protein, a thing to remember about plant based protein is that most of them aren't complete, like they don't contain all the essential amino acids. the easiest complete protein to consume on a plant based diet is soy, whether that's in the form of tofu, soy milk, soy yoghurt or other sources. but if you eat a variety of other protein sources, you should get all your essential aminos at the end of the day

here are some examples of plant based protein
- soy: tofu, milk, yoghurt 
- legumes: beans, lentils
- nuts: almonds, walnuts, cashews +++
- seeds: hemp, pumpkin, chia +++
- veggies: avocado, kale, spinach +++
- quinoa
- buckwheat 
- oats
- brown rice

like literally everything you eat on a plant based diet contains at least a little bit of protein 
20
Posts: 34373
Date: 22-12-2021 15:09
Hungover
National star



hungover wrote:
atencia wrote:
it's really not as hard to find plant based protein sources as people think, like being protein deficient is not a reality unless you actively avoid protein sources. other nutrients such as omega fatty acids and b12 is what you should worry about instead really. but yeah, speaking of protein, a thing to remember about plant based protein is that most of them aren't complete, like they don't contain all the essential amino acids. the easiest complete protein to consume on a plant based diet is soy, whether that's in the form of tofu, soy milk, soy yoghurt or other sources. but if you eat a variety of other protein sources, you should get all your essential aminos at the end of the day

here are some examples of plant based protein
- soy: tofu, milk, yoghurt 
- legumes: beans, lentils
- nuts: almonds, walnuts, cashews +++
- seeds: hemp, pumpkin, chia +++
- veggies: avocado, kale, spinach +++
- quinoa
- buckwheat 
- oats
- brown rice

like literally everything you eat on a plant based diet contains at least a little bit of protein 

^ Agree
16
Posts: 3687
Date: 22-12-2021 15:09
Peachmilk
Youtube star



peachmilk wrote:
i dont
16
Posts: 6845
Date: 22-12-2021 15:10
Pavlov
International star



Pavlov wrote:
peachmilk wrote:
i dont
i expected this exact comment when i was making this thread
15
Posts: 29813
Date: 22-12-2021 17:30
BunnyButts
International star



BunnyButts wrote:
same way you do I just take a short cut
20
Posts: 22670
Date: 22-12-2021 17:32
Pavlov
International star



Pavlov wrote:
BunnyButts wrote:
same way you do I just take a short cut
well yes that is the point here, i dont
15
Posts: 29813
Date: 22-12-2021 17:59
Account deleted




wrote:
atencia wrote:
it's really not as hard to find plant based protein sources as people think, like being protein deficient is not a reality unless you actively avoid protein sources. other nutrients such as omega fatty acids and b12 is what you should worry about instead really. but yeah, speaking of protein, a thing to remember about plant based protein is that most of them aren't complete, like they don't contain all the essential amino acids. the easiest complete protein to consume on a plant based diet is soy, whether that's in the form of tofu, soy milk, soy yoghurt or other sources. but if you eat a variety of other protein sources, you should get all your essential aminos at the end of the day

here are some examples of plant based protein
- soy: tofu, milk, yoghurt 
- legumes: beans, lentils
- nuts: almonds, walnuts, cashews +++
- seeds: hemp, pumpkin, chia +++
- veggies: avocado, kale, spinach +++
- quinoa
- buckwheat 
- oats
- brown rice

like literally everything you eat on a plant based diet contains at least a little bit of protein 
this^
Date: 22-12-2021 18:02
Private
National star



kagura wrote:
the urge to say by eating enough proteins
14
Posts: 7616
Date: 22-12-2021 21:20
Private
National star



absintjente wrote:
atencia wrote:
it's really not as hard to find plant based protein sources as people think, like being protein deficient is not a reality unless you actively avoid protein sources. other nutrients such as omega fatty acids and b12 is what you should worry about instead really. but yeah, speaking of protein, a thing to remember about plant based protein is that most of them aren't complete, like they don't contain all the essential amino acids. the easiest complete protein to consume on a plant based diet is soy, whether that's in the form of tofu, soy milk, soy yoghurt or other sources. but if you eat a variety of other protein sources, you should get all your essential aminos at the end of the day

here are some examples of plant based protein
- soy: tofu, milk, yoghurt 
- legumes: beans, lentils
- nuts: almonds, walnuts, cashews +++
- seeds: hemp, pumpkin, chia +++
- veggies: avocado, kale, spinach +++
- quinoa
- buckwheat 
- oats
- brown rice

like literally everything you eat on a plant based diet contains at least a little bit of protein 
protein is the least of our worries, imo
21
Posts: 12685
Date: 23-12-2021 08:45
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