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General < General
people are lying
Private
World famous



bee wrote:
ive always been told when im anxious to just do it and then i will realize its not as bad as i thought. today i did a 10/10 anxiety thing, i bought something at the grocery store by myself, and it was everything as bad as i thought it would be. ofc i went at the busiest hour, i was overthinking everything, am i standing too close to this person, should i put my things on the counter now or wait, shit i shouldve waited, can people see im sweating, my entire face must be shiny, is the cashier going to say hi, did the cashier hear me saying hi back, am i visibly shaking or is it just a feeling, i look so dumb buying only one thing what a freak i am
and ofc the chip in my card didnt work idk if my hands made the card super sweaty or what and i had to put it through the slide thing twice before it went through and while trying to figure it out the cashier was like, uh i think you should uuhhh, and he never finished that sentence so i was like what the fuck do you want me to do (inside) 
everything was horrible and as soon as i got outside i wanted to throw up and i started hyperventilating and almost cried. worst experience ever i never want to do that again. i almost threw away the stupid chocolate on my way home i hate it 

i imagined a victory from doing this but this is not it lol
18
Posts: 13567
Date: 16-04-2022 18:07
Private
World famous



Suchomimus wrote:
yes this happened to me when i last went to the post office, when i came home i broke down in tears n cried for like an hour straight
maybe it might be helpful to think "yes it was horrible, but i still did it n no harm came to me"
in any case, i am proud of u bee, well done :]
19
Posts: 38550
Date: 16-04-2022 18:16
Private
World famous



bee wrote:
Suchomimus wrote:
yes this happened to me when i last went to the post office, when i came home i broke down in tears n cried for like an hour straight
maybe it might be helpful to think "yes it was horrible, but i still did it n no harm came to me"
in any case, i am proud of u bee, well done :]
thank you,  im proud of you too. at least we did it yes 
18
Posts: 13567
Date: 16-04-2022 18:18
Account deleted




wrote:
I hope that you feel peace from now on.
I know it is hard.
I struggle too.
You got this 
<3
Love
Date: 16-04-2022 18:38
Account deleted




wrote:
yes, people often push it. i think people know their limits and people are different. some people needs to go all in and other needs to take small and comfortable steps idk. i agree, i dont like the face your fear concept because it doesnt work for me either.
Date: 16-04-2022 18:45 | Times changed: 1
Private
Youtube star



Limbs wrote:
i think it's not really so much that the thing won't be bad but that you have to do the thing (repeatedly) anyway (regardless of how it feels bad) because exposure is the way to get over anxiety like that. but yes. you did a great thing today, you made it through, pat yourself on the back for that!! you did great. it's not a fast journey you just have to keep taking little steps when you can & you took a very good one today. 
16
Posts: 9825
Date: 16-04-2022 18:54 | Times changed: 1
MissLondon
World famous



MissLondon wrote:
It’s AWESOME that you made the effort 
and be proud of it!
I don’t think it’s something that 
happens overnight tho
you have to repeat the process 
Hope you continue and good luck 
20
Posts: 27725
Date: 16-04-2022 20:10
Dreamstone
National star



Dreamstone wrote:
You should be proud even I can't do that I overthink everything and think something bad is going to happen etc. also I am very shy and anxious like you :) 
12
Posts: 591
Date: 16-04-2022 20:14
Dreamstone
National star



Dreamstone wrote:
Not sure if your anxious a lot but yeah you should be proud :) cause today you over came a fear? ig? 
12
Posts: 591
Date: 16-04-2022 20:22
Account deleted




wrote:
Yeah like some things you gotta do so many times u lowkey lose it before you start feeling better. 

But you did it!! And you survived!! That's such a step even if it feels like loosing rn. 
Date: 16-04-2022 20:38
December
World famous



December wrote:
this is me but i haven't even been able to do it myself ever...i'm proud of you, maybe i can do the same one day
19
Posts: 46338
Date: 16-04-2022 20:40 | Times changed: 1
Private
World famous



bee wrote:
you guys are always so kind, ty for the uplifting words. i can see the good a bit more now
the reason why i did this today is because i wanna get rid of my anxiety!! i want to live my life again, i want to travel and to move out, work and find friends again. and rn anxiety is stopping me from doing any of that (also chronic fatigue but im literally pretending idk her). all therapists i have ever seen has told me exposure is the way to move forward and i believe that. i need to expose myself to these scary situations to teach my brain that it doesnt need to be afraid. what i did today felt horrible, but the important thing is i did it and i didnt die?? today was a win

when i got home i told my mom about the experience and how awful i felt, she told me to stay with the feeling, feel it and learn to accept it, because it is there and it shouldnt be ignored. i wanna pass on that advice. feel your bad feelings while the are there, its ok 
18
Posts: 13567
Date: 16-04-2022 21:35
Private
World famous



bee wrote:
like i have such a long way to go with my anxiety still but i am moving forward and thats so important and im proud of me
18
Posts: 13567
Date: 16-04-2022 21:36
Account deleted




wrote:
bee wrote:
like i have such a long way to go with my anxiety still but i am moving forward and thats so important and im proud of me
Date: 16-04-2022 22:27
MissLondon
World famous



MissLondon wrote:
bee wrote:
like i have such a long way to go with my anxiety still but i am moving forward and thats so important and im proud of me
Ain't about how fast I get there
Ain't about what's waiting on the other side
20
Posts: 27725
Date: 16-04-2022 22:31
Private
World famous



bee wrote:
MissLondon wrote:
bee wrote:
like i have such a long way to go with my anxiety still but i am moving forward and thats so important and im proud of me
Ain't about how fast I get there
Ain't about what's waiting on the other side
its the climbbbbbbb
18
Posts: 13567
Date: 16-04-2022 22:54
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