bee wrote:Claire wrote:bee wrote:
ouff my mom got that real bad too. i have it slightly but ive managed to keep it minimal
how do u keep it minimal my dad said this shit inevitable and its only a matter of time but if i can keep her minimal i wanna
toe exercises. i went to the doctor about it many years ago so i might remember incorrectly but i think its like a muscle that gets weak so you have to keep it active. i got instructed to wiggle my big toe back and forth. like from side to side not up and down. get that stretch on the side of the foot. you can also put a hair tie over both your big toes and pull your big toe towards your other toes. does that make sense lol
i usually just do it for a couple minutes when im in bed, either in the morning or evening
woah