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General < General
how does exercise make u feel
Private
Youtube Star



Limbs wrote:
i've started going to the gym about once week recently n i've found that sometimes after working out i feel slightly better than baseline, like maybe a bit energetic and satisfied with myself. but other times i feel like absolute death? like i got hit by a truck both mentally and physically, just miserable, really depressed and awful

i can't really work out why that would be? like there's no real reason for it just feels like my brain is making Bad Chemicals

how is it for you? how do you feel after a workout
16
Posts: 9825
Date: 23-01-2023 22:34
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Limbs wrote:
if anyone has advice for how to not feel so bad afterwards i would love to hear, bc this isn't exactly motivating
16
Posts: 9825
Date: 23-01-2023 22:36
Misscashmear
National Star



Misscashmear wrote:
Feels like sh!t
20
Posts: 9003
Date: 23-01-2023 22:36
Misscashmear
National Star



Misscashmear wrote:
I will never step a foot in a gym again with all those gymrat adults makes me so uncomfortable 
20
Posts: 9003
Date: 23-01-2023 22:37
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ouch wrote:
No difference mentally, bad phsyically lol. But I always feel exhausted physically anyway so working out doesn't help exactly, even if I get a tiny bump of energy right then
16
Posts: 95522
Date: 23-01-2023 22:42
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ouch wrote:
Cashmere wrote:
I will never step a foot in a gym again with all those gymrat adults makes me so uncomfortable 
Yeahhh that too, anxiety, I felt embarrassed going there, even while my gym was like super tiny (my moms coworker owned it) and there mby was max 2-3 other ppl there at once but still !! Pls don't look at me while im working out!! I went with my mom so it was a bit better, but if I were to go alone then I would die probably
16
Posts: 95522
Date: 23-01-2023 22:44
Misscashmear
National Star



Misscashmear wrote:
ouch wrote:
Cashmere wrote:
I will never step a foot in a gym again with all those gymrat adults makes me so uncomfortable 
Yeahhh that too, anxiety, I felt embarrassed going there, even while my gym was like super tiny (my moms coworker owned it) and there mby was max 2-3 other ppl there at once but still !! Pls don't look at me while im working out!! I went with my mom so it was a bit better, but if I were to go alone then I would die probably
When I went I just turned 16 and it was full of those super muscular gym bros and their model gfs
20
Posts: 9003
Date: 23-01-2023 22:46
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ouch wrote:
Cashmere wrote:
ouch wrote:
Cashmere wrote:
I will never step a foot in a gym again with all those gymrat adults makes me so uncomfortable 
Yeahhh that too, anxiety, I felt embarrassed going there, even while my gym was like super tiny (my moms coworker owned it) and there mby was max 2-3 other ppl there at once but still !! Pls don't look at me while im working out!! I went with my mom so it was a bit better, but if I were to go alone then I would die probably
When I went I just turned 16 and it was full of those super muscular gym bros and their model gfs
Yeah lol everyone in the gym I went to were super buff too tbh, make sit even worse. I want to see a slightly chubby person with zero muslces lol, that makes me more likely to go to the gym tbh
16
Posts: 95522
Date: 23-01-2023 22:53
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Suchomimus wrote:
i feel like death, except for if ive been swimming, swimming makes me feel happier n content afterwards, i think bc i don't feel sweaty n it's less impact
19
Posts: 39337
Date: 23-01-2023 22:55
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ouch wrote:
Suchomimus wrote:
i feel like death, except for if ive been swimming, swimming makes me feel happier n content afterwards, i think bc i don't feel sweaty n it's less impact
I was thinking abt swimming a while ago, cus seems nice, but then I remember drowning trauma and that I can't swim anymore cus I get panic attacks and just.... Feels sad. I want to swim 😭 even tho arms get so tired
16
Posts: 95522
Date: 23-01-2023 22:59
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World Famous



Suchomimus wrote:
ouch wrote:
Suchomimus wrote:
i feel like death, except for if ive been swimming, swimming makes me feel happier n content afterwards, i think bc i don't feel sweaty n it's less impact
I was thinking abt swimming a while ago, cus seems nice, but then I remember drowning trauma and that I can't swim anymore cus I get panic attacks and just.... Feels sad. I want to swim 😭 even tho arms get so tired
i also have drowning trauma so i just stay in the shallow pool 😭😭
19
Posts: 39337
Date: 23-01-2023 23:00
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ouch wrote:
Suchomimus wrote:
ouch wrote:
Suchomimus wrote:
i feel like death, except for if ive been swimming, swimming makes me feel happier n content afterwards, i think bc i don't feel sweaty n it's less impact
I was thinking abt swimming a while ago, cus seems nice, but then I remember drowning trauma and that I can't swim anymore cus I get panic attacks and just.... Feels sad. I want to swim 😭 even tho arms get so tired
i also have drowning trauma so i just stay in the shallow pool 😭😭
Hh I can't get water over my knees/hips (depends on the day lol) cus I feel like I can't breathe even tho the water isn't even near compressing my lungs but. I think the last time I swam was when I was maybe 10, and after that I tried once when I was 16-17 but my ex had to swim/drag me out of the water cus I couldn't get out n I was panicking lmao, so I don't think its a good idea. Mby I could try just a little bit w my friends in the summer if they want to go swimming outside 
16
Posts: 95522
Date: 23-01-2023 23:15
MissLondon
World Famous



MissLondon wrote:
Depending on what I do
I usually feel good and my adrenaline 
is pumping but I mix it up 
and don’t stick solely to 
the machines/weights.
Rock climbing has been my thing lately 
because I enjoy the challenge.
Not a gym rat tho because 
I’m pretty active with dance/sports
20
Posts: 27956
Date: 24-01-2023 00:41
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Rouya wrote:
i feel good after working out usually but i dont work out very often bc im lazy
22
Posts: 9162
Date: 24-01-2023 00:43
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