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How to lose weight in a healthy way
Private
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ouch wrote:
BunnyButts wrote:
www.calculator.net/calorie-calculator.html

this is a great starting point but dont be afraid to increase the amount you need if youre still feeling hungry or find yourself over eating at the end of the day 
tw for calorie talk ig n mention of ed yes yes

Yeah ok I used that one n I need 1900 to maintain (probably a bit more since I put no exercise but im in the kitchen 3 days a week for 7 hours walking around) but I was like. Uhhh. The weird things is, I ate like 500-1000 a day for a long time, then I went up to 1500 (same as I eat now) n I didn't gain any weight, before like 2 years after n now I suddenly way 10kg more lol even tho I have eaten the same as always n now im just maintaining at that weight n im just ?.? What what what 
16
Posts: 95491
Date: 16-12-2020 15:01
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ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
16
Posts: 95491
Date: 16-12-2020 15:03
Private
World famous



Evey wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
17
Posts: 8503
Date: 16-12-2020 15:05
MasileinDE
International star



MasileinDE wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that

define "need"
eating less than you need despite taking vitamins and iron will mean you'll die at some point because of malnutrition
eating less than what is claimed to be the amount to maintain weight if you want to reduce your weight by nutrition alone and not move more than you already do, then yes, obviously that's how you do it
but the danger of starting to eat less, because you don't want to move more, is that you will it too little and move even less to keep your energy levels high. it's also very far from the healthy way you seem to envision
16
Posts: 11906
Date: 16-12-2020 15:06
BunnyButts
International star



BunnyButts wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
yea like my rule is not to go below 1200 and also with the calorie problem hhm thats hella weird. I know from other people they weight and  track their foods to see whats causing the problem but also like I highly suggest a nutritionist like they know whats up and especially  with a past of ed 
20
Posts: 22670
Date: 16-12-2020 15:06
BunnyButts
International star



BunnyButts wrote:
MasileinDE wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that

define "need"
eating less than you need despite taking vitamins and iron will mean you'll die at some point because of malnutrition
eating less than what is claimed to be the amount to maintain weight if you want to reduce your weight by nutrition alone and not move more than you already do, then yes, obviously that's how you do it
but the danger of starting to eat less, because you don't want to move more, is that you will it too little and move even less to keep your energy levels high. it's also very far from the healthy way you seem to envision

I read it as maintenance need like 1900 calories to maintain your weight but going under is fine
20
Posts: 22670
Date: 16-12-2020 15:07
Private
Popstar



ouch wrote:
Saintal wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
Yes ouff I probably should as I hav 0 muscle ajajaja but I am like I hate exercising bwahhhhh its so horrible I cannot, mby if my mom wants to join me at the gym again 
16
Posts: 95491
Date: 16-12-2020 15:08
MasileinDE
International star



MasileinDE wrote:
BunnyButts wrote:
MasileinDE wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that

define "need"
eating less than you need despite taking vitamins and iron will mean you'll die at some point because of malnutrition
eating less than what is claimed to be the amount to maintain weight if you want to reduce your weight by nutrition alone and not move more than you already do, then yes, obviously that's how you do it
but the danger of starting to eat less, because you don't want to move more, is that you will it too little and move even less to keep your energy levels high. it's also very far from the healthy way you seem to envision

I read it as maintenance need like 1900 calories to maintain your weight but going under is fine

yeah, in that case obviously. though I wouldn't go too much into numbered detail, because although they are good as a guidance, if you never calculate how much you actually need to maintain (because depending on how much you move/exercice per day, it will vary extremely from person to person), they can actually be super harmfull
though the easiest way would be to just  make sure you "need" more and keep eating the same (like Saintal said)
especially if the question is on how to do it healthily
16
Posts: 11906
Date: 16-12-2020 15:10
Private
World famous



Evey wrote:
ouch wrote:
Saintal wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
Yes ouff I probably should as I hav 0 muscle ajajaja but I am like I hate exercising bwahhhhh its so horrible I cannot, mby if my mom wants to join me at the gym again 
i'm sure there's some kind of excercise that u like !! but yeah to start hitting the gym with a family member/friend sounds hella good!
17
Posts: 8503
Date: 16-12-2020 15:10
BunnyButts
International star



BunnyButts wrote:
ouch wrote:
Saintal wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
Yes ouff I probably should as I hav 0 muscle ajajaja but I am like I hate exercising bwahhhhh its so horrible I cannot, mby if my mom wants to join me at the gym again 
I hate exercising ;n; like if nesta didnt get me into yoga I wouldnt exercise lol
20
Posts: 22670
Date: 16-12-2020 15:10
Private
Popstar



ouch wrote:
MasileinDE wrote:
ouch wrote:
Is it fine to eat less than u "need" as long as I take vitamins n iron n stuff (I should take it anyways but im too lazy) , I nevr understood that

define "need"
eating less than you need despite taking vitamins and iron will mean you'll die at some point because of malnutrition
eating less than what is claimed to be the amount to maintain weight if you want to reduce your weight by nutrition alone and not move more than you already do, then yes, obviously that's how you do it
but the danger of starting to eat less, because you don't want to move more, is that you will it too little and move even less to keep your energy levels high. it's also very far from the healthy way you seem to envision
I don't think so little that I die but like around 1000-1200 yes (tho the problem I get when putting a limit n tracking my food is that I even feel bad if I go up to the limit, very stupid but das another problem) I wish I had a weight slider like on sims 
16
Posts: 95491
Date: 16-12-2020 15:11
Private
World famous



Evey wrote:
BunnyButts wrote:
ouch wrote:
Saintal wrote:
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
Yes ouff I probably should as I hav 0 muscle ajajaja but I am like I hate exercising bwahhhhh its so horrible I cannot, mby if my mom wants to join me at the gym again 
I hate exercising ;n; like if nesta didnt get me into yoga I wouldnt exercise lol
i love badminton and climbing, but since it's not the cheapest things i go tthe gym heh, which is fine... i'm glad u like yoga though! i'm bad at everything that requires one to be calm and shit
17
Posts: 8503
Date: 16-12-2020 15:11
Private
Popstar



ouch wrote:
Saintal wrote:
ouch wrote:
Saintal wrote:
no it's not good for ur stomach.. if it's possible i really encourage muscle training which will make that u can eat as u do now but your body will use more energy everyday in general (even when u sleep cuz muscles needs power even then)..
Yes ouff I probably should as I hav 0 muscle ajajaja but I am like I hate exercising bwahhhhh its so horrible I cannot, mby if my mom wants to join me at the gym again 
i'm sure there's some kind of excercise that u like !! but yeah to start hitting the gym with a family member/friend sounds hella good!
Yes I went there w her before but I quit cus I got too lazy lmfao but im like yes,, I probably should very much exercise more than walking 
16
Posts: 95491
Date: 16-12-2020 15:12
Private
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ouch wrote:
I like that rowing machine anyway n the leg press machine mby but when it comes to my arms they get dead after doing anything so I hate doing arm stuff yes
16
Posts: 95491
Date: 16-12-2020 15:13
BunnyButts
International star



BunnyButts wrote:
MasileinDE wrote:
BunnyButts wrote:
MasileinDE wrote:

define "need"
eating less than you need despite taking vitamins and iron will mean you'll die at some point because of malnutrition
eating less than what is claimed to be the amount to maintain weight if you want to reduce your weight by nutrition alone and not move more than you already do, then yes, obviously that's how you do it
but the danger of starting to eat less, because you don't want to move more, is that you will it too little and move even less to keep your energy levels high. it's also very far from the healthy way you seem to envision

I read it as maintenance need like 1900 calories to maintain your weight but going under is fine

yeah, in that case obviously. though I wouldn't go too much into numbered detail, because although they are good as a guidance, if you never calculate how much you actually need to maintain (because depending on how much you move/exercice per day, it will vary extremely from person to person), they can actually be super harmfull
though the easiest way would be to just  make sure you "need" more and keep eating the same (like Saintal said)
especially if the question is on how to do it healthily
eh I find the number part important, I was never taught basic nutrition or portion sizing so while I first started I had to weight things and count things because if I went off my own feelings I would have never lost weight and like I said its a starting point
20
Posts: 22670
Date: 16-12-2020 15:13
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