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tw how do i reach ketosis without starving
Pavlov
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Pavlov wrote:
kagura wrote:
Pavlov wrote:
Pavlov wrote:
yea starving
u see previous to cutting carbs my diet consisted mostly of carbs so now i only have vegetables left, but its fine anyway the carbs made me snoozy
the whole point of keto is eating fats 
yea and
15
Posts: 29813
Date: 03-05-2021 14:00
Pavlov
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Pavlov wrote:
Pavlov wrote:
kagura wrote:
Pavlov wrote:
u see previous to cutting carbs my diet consisted mostly of carbs so now i only have vegetables left, but its fine anyway the carbs made me snoozy
the whole point of keto is eating fats 
yea and
oh u mean i need fat in my diet or
15
Posts: 29813
Date: 03-05-2021 14:02
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ouch wrote:
Don't eat carbs ?? 
16
Posts: 95491
Date: 03-05-2021 14:04
Pavlov
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Pavlov wrote:
ouch wrote:
Don't eat carbs ?? 
wut
15
Posts: 29813
Date: 03-05-2021 14:05
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ouch wrote:
Pavlov wrote:
ouch wrote:
Don't eat carbs ?? 
wut
U shouldn't starve when doing keto, its literally just switch out carbs e other food (fat and protein). I don't see the issue, tho I wouldn't rlly eat low carb if u can't eat meat cus its hard to reach the protein u need to get if u don't know what ur doing 
16
Posts: 95491
Date: 03-05-2021 14:07
Pavlov
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Pavlov wrote:
ouch wrote:
Pavlov wrote:
ouch wrote:
Don't eat carbs ?? 
wut
U shouldn't starve when doing keto, its literally just switch out carbs e other food (fat and protein). I don't see the issue, tho I wouldn't rlly eat low carb if u can't eat meat cus its hard to reach the protein u need to get if u don't know what ur doing 
yea ik but the problem is that i already had a pretty limited diet so when i cut the carbs and unhealthy snacks in it there wasnt really much left to give me sustenance
15
Posts: 29813
Date: 03-05-2021 14:09 | Times changed: 1
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
ouch wrote:
Pavlov wrote:
wut
U shouldn't starve when doing keto, its literally just switch out carbs e other food (fat and protein). I don't see the issue, tho I wouldn't rlly eat low carb if u can't eat meat cus its hard to reach the protein u need to get if u don't know what ur doing 
yea ik but the problem is that i already had a pretty limited diet so when i cut the carbs and unhealthy snacks in it there wasnt really much left to give me sustenance
i think peanut butter has quite a lot of protein actually
15
Posts: 29813
Date: 03-05-2021 14:10
Pavlov
International star



Pavlov wrote:
Pavlov wrote:
Pavlov wrote:
ouch wrote:
U shouldn't starve when doing keto, its literally just switch out carbs e other food (fat and protein). I don't see the issue, tho I wouldn't rlly eat low carb if u can't eat meat cus its hard to reach the protein u need to get if u don't know what ur doing 
yea ik but the problem is that i already had a pretty limited diet so when i cut the carbs and unhealthy snacks in it there wasnt really much left to give me sustenance
i think peanut butter has quite a lot of protein actually
idk what to put the peanut butter on though cause i cant have bread
15
Posts: 29813
Date: 03-05-2021 14:11
BunnyButts
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BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories
20
Posts: 22670
Date: 03-05-2021 14:11
Pavlov
International star



Pavlov wrote:
BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories
i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories
15
Posts: 29813
Date: 03-05-2021 14:13
BunnyButts
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BunnyButts wrote:
Pavlov wrote:
BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories
i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories
what about when you get off keto?
20
Posts: 22670
Date: 03-05-2021 14:14
Pavlov
International star



Pavlov wrote:
BunnyButts wrote:
Pavlov wrote:
BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories
i wont need to count calories if i do a keto diet because the only thing left that i can actually eat is vegetables that are low in calories
what about when you get off keto?
idk eat slightly more carbs
15
Posts: 29813
Date: 03-05-2021 14:15
Private
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ouch wrote:
Pavlov wrote:
Pavlov wrote:
Pavlov wrote:
yea ik but the problem is that i already had a pretty limited diet so when i cut the carbs and unhealthy snacks in it there wasnt really much left to give me sustenance
i think peanut butter has quite a lot of protein actually
idk what to put the peanut butter on though cause i cant have bread
U can bake diff bread n stuff thats low carb, won't b exactly like regular bread cus it can't develop gluten but yeah. I think u can eat knekkebrød too? Idk
16
Posts: 95491
Date: 03-05-2021 14:30
Private
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ouch wrote:
BunnyButts wrote:
I dont like keto as a diet because cutting out food groups creates that desirable want to cheat

Ive lost majority of my weight counting calories
For many ppl, keto is a lifelong diet tho, and sugar/carb cravings will lessen over time with most ppl
16
Posts: 95491
Date: 03-05-2021 14:31
Pavlov
International star



Pavlov wrote:
ouch wrote:
Pavlov wrote:
Pavlov wrote:
i think peanut butter has quite a lot of protein actually
idk what to put the peanut butter on though cause i cant have bread
U can bake diff bread n stuff thats low carb, won't b exactly like regular bread cus it can't develop gluten but yeah. I think u can eat knekkebrød too? Idk
i dont think low carb bread work on a ketosis diet
15
Posts: 29813
Date: 03-05-2021 14:39
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