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Sleep Deprivation (by Private)

Hello everyone! Vintage here.

I’m here to talk about sleep deprivation! I feel it’s something nearly everyone can relate to. I recently only had 30 minutes of sleep before going to school due to doing a late art assignment haha. So I thought it would be perfect to talk about sleep deprivation especially towards you fellow procrastinators out there.


Before we start though, I would love to thank my layouter Kaysha for this amazing layout ♥

Effects

 



The effects of sleep deprivation are actually quite vast.

When you're sleep deprived, it affects your cognitive and emotional function which is to say it affects your process of thinking, understanding, and remembering along with affecting your emotional state. One of the more noticeable effects of this happening to your emotional state when you are sleep deprived is either feeling, looking, and seeing happiness. When you are sleep deprived you may not look happy despite being happy, or you won't recognize happiness. Also, disappointment is not tolerated as well if sleep deprived.


Another effect of sleep deprivation is that it causes a phenomenon called microsleeps. What essentially happens, as you can possibly tell from the word, is that it causes a small period of sleep which can last for a span up to 30 seconds. This phenomenon can happen the next day with no sleep. The dangerous part about this is the fact that this phenomenon can happen even with your eyes open! This is especially dangerous for those who drive with a lack of sleep.


Being continuously sleep deprived can also lower your daytime alertness. Even as little as one and half hours of sleep can decrease your alertness level up to 32%. This, again, is very dangerous for those who drive with a lack of sleep.



Hopefully you guys learned a little more about sleep deprivation and its effects. Hopefully you all will sleep more after this haha.


Have you guys been sleep deprived? If so, why? And if not, how do you make sure you don't get lack of sleep?




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Private wrote on 04-02 11:44:
Vintage wrote:
Adore wrote:
Loving the layout, i have to read the article later!
Yes same! Kaysha did a lovely job on it c':
And please do when you have the time ❤
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Private wrote on 04-02 11:43:
Adore wrote:
Loving the layout, i have to read the article later!
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Private wrote on 04-02 11:43:
Vintage wrote:
Peach wrote:
i get my sleep from sleeping in history class :^) 
I have respect for people who have the guts to sleep in class c': 
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Private wrote on 04-02 11:43:
Vintage wrote:
Quinzelle wrote:
I think I'm just always sleep deprived, for numerous reasons. Can't remember the last decent night's sleep I had O.O
Honestly same
And I had the best amount of sleep 4 years ago lmao 
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Private wrote on 04-02 11:41:
Vintage wrote:
Whorelogram wrote:
Suchomimus wrote:
@whorelogram 
omfg dUDE i didnt even SEE THIS IM YELLING

ALSO @ THE PERSON WHO MADE THIS ARTICLE (vintage??)
i also,,, had 30 minutes of sleep the other night and stayed up for 40 hours wTf
coincidence mUCH?? but i think i stayed up mostly because of the coffee i drank . . .
Haha yes I made the article, hi c:
Holy 40 hours? I would've passed out on the floor by then lol
And yes haha 
And I coffee does contribute since it makes you more awake 
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Private wrote on 04-02 11:34:
Whorelogram wrote:
Suchomimus wrote:
@whorelogram 
omfg dUDE i didnt even SEE THIS IM YELLING

ALSO @ THE PERSON WHO MADE THIS ARTICLE (vintage??)
i also,,, had 30 minutes of sleep the other night and stayed up for 40 hours wTf
coincidence mUCH?? but i think i stayed up mostly because of the coffee i drank . . .
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Private wrote on 04-02 11:29:
Suchomimus wrote:
@whorelogram 
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Private wrote on 04-02 04:33:
Vintage wrote:
Mice wrote:
VintageBeauty wrote:
Mice wrote:
i love this!!! so many new facts,,, hopefully i can keep up my good hours of sleep when going back to school ahaha
Aha im glad c':
Hopefully you'll have better success than me! c'': 
I'm pretty sure I'm suffering from hallucinations tbh 
omg aaaH you need to take better care of yourself!!!!
and i'm not so sure i'll be better, bUT i'll try at least >: - ) 
I should but I have too much to do c'': when 4 months end I'll be sleeping better I promise haha cx
And I hope that you will do better c': learn from me lol
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Mice wrote on 04-02 04:26:
Mice wrote:
VintageBeauty wrote:
Mice wrote:
i love this!!! so many new facts,,, hopefully i can keep up my good hours of sleep when going back to school ahaha
Aha im glad c':
Hopefully you'll have better success than me! c'': 
I'm pretty sure I'm suffering from hallucinations tbh 
omg aaaH you need to take better care of yourself!!!!
and i'm not so sure i'll be better, bUT i'll try at least >: - ) 
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Private wrote on 04-02 04:13:
Vintage wrote:
Mice wrote:
i love this!!! so many new facts,,, hopefully i can keep up my good hours of sleep when going back to school ahaha
Aha im glad c':
Hopefully you'll have better success than me! c'': 
I'm pretty sure I'm suffering from hallucinations tbh 
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Mice wrote on 04-02 04:09:
Mice wrote:
i love this!!! so many new facts,,, hopefully i can keep up my good hours of sleep when going back to school ahaha
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Private wrote on 04-02 03:54:
Vintage wrote:
Tezzica wrote:
VintageBeauty wrote:
Tezzica wrote:
hahah i just posted about wanting sleep not even too long ago. xD
Haha, I love the coincidence
And sleep sounds amazing right now 

It does. Too bad I'm trying to figure something out otherwise I could go for a nap. 
I hope whatever your figuring out now gets finished soon so that you can take a well earned nap
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Private wrote on 04-02 03:48:
Vintage wrote:
Tezzica wrote:
hahah i just posted about wanting sleep not even too long ago. xD
Haha, I love the coincidence
And sleep sounds amazing right now 
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Private wrote on 04-02 03:42:
Vintage wrote:

Thanks again Kaysha for this lovely layout!

also, sorry for posting this so late rip
Hope you all enjoy <3



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